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Nutrition Breakdown

Bado's Calories — Lowest to Highest

Browse calorie values for Bado's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

6 kcal

Highest Item

888 kcal

158 / 158 items resolved USDA database: 89 Estimated: 69

Lowest Calorie Items at Bado's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Salad daily specials USDA 6 kcal
2 Cheese Steak ale house hoagies Estimated 10 kcal
3 Steamed Mussels Florentine appetizers Estimated 10 kcal
4 Vegetarian supreme pizza combinations USDA 18 kcal
5 Coco Cola Favorites beverages USDA 22 kcal
6 Basil Supreme supreme pizza combinations USDA 24 kcal
7 Fire Roasted Tomatoes New supreme pizza combinations USDA 33 kcal
8 Italian calzones USDA 41 kcal
9 Pizza Buffet daily specials USDA 52 kcal
10 Cheeseburger daily specials USDA 54 kcal
11 Zucchini appetizers USDA 56 kcal
12 Ravioli italian specialties USDA 77 kcal
13 Ravioli (Cheese) kids menu USDA 77 kcal
14 Angel hair & Mussels Florentine italian specialties USDA 78 kcal
15 Ferrari bados original gourmet pizzas USDA 90 kcal
16 Hawaiian supreme pizza combinations USDA 93 kcal
17 Steak calzones USDA 95 kcal
18 Steak Salad salads Estimated 95 kcal
19 Meatball Casserole italian specialties USDA 100 kcal
20 Buffalo or BBQ Chicken supreme pizza combinations USDA 101 kcal
21 Pollo bados original gourmet pizzas USDA 106 kcal
22 Gnocchi italian specialties USDA 107 kcal
23 Pastrami pittsburgh style sandwiches USDA 107 kcal
24 Eggplant Parmesan italian specialties USDA 120 kcal
25 Topping Selection bados famous pizza USDA 125 kcal
26 Ham & Cheese calzones USDA 127 kcal
27 Vegetarian calzones USDA 127 kcal
28 Seafood calzones USDA 136 kcal
29 Seafood supreme pizza combinations USDA 136 kcal
30 Florentine bados original gourmet pizzas USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bados Famous 28" Super Pizza

bados famous pizza 888 kcal

Ale House Burger

bados 1/2lb ale house burgers 620 kcal

Ale House Cheeseburger

bados 1/2lb ale house burgers 620 kcal

Ale House Garden Burger

bados 1/2lb ale house burgers 620 kcal

Bacon BBQ Burger

bados 1/2lb ale house burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bado's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bado's items have calorie data?
Bado's currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bado's?
The lightest item currently tracked is Spinach Salad at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bado's calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bado's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.