Nutrition Breakdown
Bada Bing Calories — Lowest to Highest
Browse calorie values for Bada Bing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
11 kcal
Highest Item
900 kcal
Lowest Calorie Items at Bada Bing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | pizzas | USDA | 11 kcal |
| 2 | Garden Salad | soups & salads | USDA | 18 kcal |
| 3 | Minestrone | soups & salads | USDA | 40 kcal |
| 4 | Chicken Noodle | soups & salads | USDA | 41 kcal |
| 5 | Family Special #2 | pizza special | USDA | 42 kcal |
| 6 | Pasta with Marinara | pasta classics | USDA | 45 kcal |
| 7 | Shrimp | hero sandwiches | USDA | 47 kcal |
| 8 | Bread Bowl Greek Salad | soups & salads | USDA | 48 kcal |
| 9 | Peppers & Eggs | hero sandwiches | USDA | 55 kcal |
| 10 | Penne Ala Vodka | pasta classics | USDA | 58 kcal |
| 11 | Chicken Caesar Salad Pizza | pizzas | USDA | 63 kcal |
| 12 | Greek Salad | soups & salads | USDA | 66 kcal |
| 13 | White | pizzas | USDA | 83 kcal |
| 14 | Baked Ziti | pasta classics | USDA | 84 kcal |
| 15 | Baked Ziti | pizzas | USDA | 84 kcal |
| 16 | Shrimp Francese | entrees | USDA | 99 kcal |
| 17 | Chicken Marsala | entrees | USDA | 101 kcal |
| 18 | Chicken Marsala | pizzas | USDA | 101 kcal |
| 19 | Spaghetti | pasta classics | USDA | 104 kcal |
| 20 | Chicken Cutlet | hero sandwiches | USDA | 107 kcal |
| 21 | Veal Cutlet | hero sandwiches | USDA | 107 kcal |
| 22 | Eggplant Parmigiana | entrees | USDA | 110 kcal |
| 23 | Lentil | soups & salads | USDA | 111 kcal |
| 24 | Antipasto Salad | soups & salads | USDA | 117 kcal |
| 25 | Fettuccini Alfredo | pasta classics | USDA | 130 kcal |
| 26 | Chicken Francese | entrees | USDA | 132 kcal |
| 27 | Linguini | pasta classics | USDA | 136 kcal |
| 28 | Ravioli Tomato Sauce | pasta classics | USDA | 138 kcal |
| 29 | Homemade Lasagna | pasta classics | USDA | 139 kcal |
| 30 | Homemade Lasagna with Meat | pasta classics | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta with Garlic or Oil
Cold Italian Hero
Add Parm
Pepperoni Roll
Family Special #3
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bada Bing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bada Bing items have calorie data?
What is the lowest-calorie item at Bada Bing?
Are Bada Bing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.