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Nutrition Breakdown

Bacon Calories — Lowest to Highest

Browse calorie values for Bacon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Bacon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Black Bean Burger between the bread USDA 25 kcal
3 Seasonal Vegetable sides USDA 32 kcal
4 Chicken Tortilla Soup sides USDA 54 kcal
5 Grits sides USDA 71 kcal
6 Broken Yolk BLT breakfast plates USDA 79 kcal
7 Clarksville Cobb greens USDA 130 kcal
8 House Salad greens USDA 136 kcal
9 Wedge greens USDA 136 kcal
10 Double Grind Burger between the bread USDA 137 kcal
11 Hush Piggies starters USDA 148 kcal
12 Best BLT between the bread USDA 150 kcal
13 Chicken Strips starters USDA 163 kcal
14 Chicken BLT between the bread USDA 165 kcal
15 Fries sides USDA 179 kcal
16 Reuben between the bread USDA 188 kcal
17 Chicken & Waffles breakfast plates USDA 193 kcal
18 Breakfast Tacos breakfast tacos USDA 218 kcal
19 Fries starters USDA 221 kcal
20 Biscuits and Bacon Gravy breakfast plates USDA 251 kcal
21 Texas Lil Smokies starters USDA 265 kcal
22 French Toast breakfast plates USDA 290 kcal
23 All American breakfast plates USDA 309 kcal
24 Pulled Pork Sandy between the bread USDA 333 kcal
25 Quesadilla Tocino starters Estimated 390 kcal
26 Waffle breakfast plates USDA 437 kcal
27 Kettle Chips sides USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

sides 571 kcal

Waffle

breakfast plates 437 kcal

Quesadilla Tocino

starters 390 kcal

Pulled Pork Sandy

between the bread 333 kcal

All American

breakfast plates 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bacon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bacon items have calorie data?
Bacon currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bacon?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bacon calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bacon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.