Nutrition Breakdown
Baco Mercat Calories — Lowest to Highest
Browse calorie values for Baco Mercat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
6 kcal
Highest Item
858 kcal
Lowest Calorie Items at Baco Mercat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bitburger Non-Alcoholic Lager | non-alcoholic beverages | USDA | 6 kcal |
| 2 | Uerige Obergärige Hausbrauerei | bottles & cans | USDA | 17 kcal |
| 3 | Prosecco "Jeio" | sparkling | USDA | 33 kcal |
| 4 | Grapefruit | vinegar-based sweet & sour sodas $3 | USDA | 42 kcal |
| 5 | Stumptown Coffee Roasters Cold Brew Coffee | non-alcoholic beverages | USDA | 46 kcal |
| 6 | Orange-Vanilla | vinegar-based sweet & sour sodas $3 | USDA | 50 kcal |
| 7 | Strawberry | vinegar-based sweet & sour sodas $3 | USDA | 50 kcal |
| 8 | Hondarribi Zuri "Finca Jakue" Getariako Txakolina | white | USDA | 52 kcal |
| 9 | Meyer Lemon-Honey | vinegar-based sweet & sour sodas $3 | USDA | 53 kcal |
| 10 | Smog City Brewery | draught beer | USDA | 56 kcal |
| 11 | Pineapple & Canela Bäco Pop | non-alcoholic beverages | USDA | 60 kcal |
| 12 | Blueberry-Canela | vinegar-based sweet & sour sodas $3 | USDA | 64 kcal |
| 13 | Grenache Blanc Blend "Field White" | white | USDA | 80 kcal |
| 14 | Riesling "Terrassen" | white | USDA | 80 kcal |
| 15 | Sauvignon Blanc Sancerre | white | USDA | 81 kcal |
| 16 | Brasserie De Silly | bottles & cans | USDA | 83 kcal |
| 17 | Craftsman | draught beer | USDA | 83 kcal |
| 18 | Golden Road | bottles & cans | USDA | 83 kcal |
| 19 | Ginger | vinegar-based sweet & sour sodas $3 | USDA | 100 kcal |
| 20 | Tomato-Basil | vinegar-based sweet & sour sodas $3 | USDA | 139 kcal |
| 21 | Baby Yellow Beet Salad | lunch offerings | Estimated | 180 kcal |
| 22 | Baby Yellow Beet Salad | lunch offerings | Estimated | 180 kcal |
| 23 | Baby Yellow Beet Salad | vegetables | Estimated | 180 kcal |
| 24 | Honeydew Melon Salad | "hair of the dog" | Estimated | 180 kcal |
| 25 | Persian Cucumber Salad | lunch offerings | Estimated | 180 kcal |
| 26 | Salad | bäzole | Estimated | 180 kcal |
| 27 | Salad | bäzole | Estimated | 180 kcal |
| 28 | Salad | bäzole | Estimated | 180 kcal |
| 29 | Sugar Snap & Pear Salad | salads | Estimated | 180 kcal |
| 30 | Sugar Snap & Pear Salad | lunch offerings | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sophia Loren
Hand Torn Pasta W/ Pork Belly Sugo
Pitman Farm Whole Fried Chicken
28 Day Dry-Aged Ribeye
Aglianico Blend "Dellemore" Rosso Paestum
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baco Mercat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baco Mercat items have calorie data?
What is the lowest-calorie item at Baco Mercat?
Are Baco Mercat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.