Nutrition Breakdown
Backyard Calories — Lowest to Highest
Browse calorie values for Backyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
21 kcal
Highest Item
640 kcal
Lowest Calorie Items at Backyard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens | starters | USDA | 21 kcal |
| 2 | Mixed Greens | brunch | USDA | 21 kcal |
| 3 | Jack From Brooklyn | cocktails | USDA | 24 kcal |
| 4 | Sazarac | cocktails | USDA | 33 kcal |
| 5 | Beer | cocktails | USDA | 48 kcal |
| 6 | Select Bottle Of Wine | happy hour | USDA | 49 kcal |
| 7 | Jamaican Firefly | cocktails | USDA | 62 kcal |
| 8 | Jamaican Firefly | cocktails | USDA | 62 kcal |
| 9 | Mimosa | cocktails | USDA | 64 kcal |
| 10 | Bloody Mary | cocktails | USDA | 73 kcal |
| 11 | Beer & Chile Braised Chicken | supper | USDA | 93 kcal |
| 12 | Taste Of New England | brunch | USDA | 93 kcal |
| 13 | Back To Tennessee | brunch | USDA | 94 kcal |
| 14 | Braised Short Rib | supper | USDA | 100 kcal |
| 15 | Well Drinks | happy hour | USDA | 101 kcal |
| 16 | Mixed Greens | starters | USDA | 167 kcal |
| 17 | Mixed Greens | brunch | USDA | 167 kcal |
| 18 | Lobster Salad | sliders | Estimated | 180 kcal |
| 19 | Old Fashioned | cocktails | USDA | 184 kcal |
| 20 | B-52 | cocktails | USDA | 187 kcal |
| 21 | B-52 | cocktails | USDA | 187 kcal |
| 22 | Mushroom Flatbread | brunch | USDA | 192 kcal |
| 23 | Glimmerberry Ball | cocktails | USDA | 214 kcal |
| 24 | Mixed Greens | starters | USDA | 216 kcal |
| 25 | Mixed Greens | brunch | USDA | 216 kcal |
| 26 | Backyard Bubbles | cocktails | USDA | 231 kcal |
| 27 | Fig & Blue Cheese Flatbread | starters | USDA | 233 kcal |
| 28 | Fig & Blue Cheese Flatbread | brunch | USDA | 233 kcal |
| 29 | Irish Coffee | cocktails | USDA | 233 kcal |
| 30 | Jamaican Coffee | cocktails | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Quesadilla...Burrito?
Drink Specials
Mexican Coffee
Mrs. Piersons Pecan Pie
Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Backyard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Backyard items have calorie data?
What is the lowest-calorie item at Backyard?
Are Backyard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.