Nutrition Breakdown

Backyard Sports Grill Calories — Lowest to Highest

Browse calorie values for Backyard Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

29 kcal

Highest Item

533 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Backyard Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens sides USDA 29 kcal
2 Grits brunch sides USDA 71 kcal
3 House Salad salads USDA 93 kcal
4 Macaroni and Cheese sides USDA 102 kcal
5 Blackened Catfish and Grits mains USDA 108 kcal
6 Sweet Potato Casserole sides USDA 115 kcal
7 Shrimp and Grits mains USDA 126 kcal
8 Wings starters USDA 133 kcal
9 Shrimp Po'Boy Sandwich sandwiches USDA 134 kcal
10 Shrimp Tacos starters USDA 134 kcal
11 Fruit Cup brunch sides Estimated 140 kcal
12 Waffle with Fruit brunch Estimated 140 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Backyard Burger sandwiches USDA 155 kcal
15 Chili and Cornbread mains USDA 157 kcal
16 Blackened Chicken Cajun Pasta mains USDA 179 kcal
17 French Fries sides USDA 179 kcal
18 Caesar Salad salads USDA 200 kcal
19 Fish Tacos starters USDA 206 kcal
20 Grilled Chicken Sandwich sandwiches USDA 220 kcal
21 3 Side Platter mains USDA 223 kcal
22 Catfish Po'Boy Sandwich sandwiches USDA 229 kcal
23 Crab Cake Sliders Sandwich sandwiches USDA 231 kcal
24 Pulled Pork Sliders Sandwich sandwiches USDA 231 kcal
25 Dark Meat Chicken and Waffles mains USDA 237 kcal
26 White Meat Chicken and Waffles mains USDA 268 kcal
27 Mini Sweet Potato Pie desserts USDA 269 kcal
28 Chicken Tenders starters USDA 271 kcal
29 Cornbread sides USDA 287 kcal
30 2 Eggs Any Style brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches 533 kcal

Red Velvet Cake

desserts 521 kcal

Chili and Chips

starters 487 kcal

French Fries

brunch sides 420 kcal

Home Fries

brunch sides 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backyard Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backyard Sports Grill items have calorie data?
Backyard Sports Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backyard Sports Grill?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backyard Sports Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backyard Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.