Nutrition Breakdown
Backyard Grill Calories — Lowest to Highest
Browse calorie values for Backyard Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Backyard Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14oz Rib Eye Steak | steaks, fajitas and ribs | Estimated | 10 kcal |
| 2 | Amore Steak & Shrimp | beef, chicken, seafood and pasta | Estimated | 10 kcal |
| 3 | Backyards Famous Fajitas with Steak | steaks, fajitas and ribs | Estimated | 10 kcal |
| 4 | Fish Tacos | hand helds | USDA | 17 kcal |
| 5 | Julienne Vegetables | sides | USDA | 32 kcal |
| 6 | Tex Mex Eggrolls | starters | USDA | 76 kcal |
| 7 | Backyard Steak Salad | signature salads | Estimated | 95 kcal |
| 8 | Idaho Baked Potato | sides | USDA | 106 kcal |
| 9 | Ka Pow Shrimp Tacos | hand helds | USDA | 107 kcal |
| 10 | Charro Beans | sides | USDA | 108 kcal |
| 11 | Chicken Jalapeno Ranch Wrap | hand helds | USDA | 112 kcal |
| 12 | Shrimp Roll | hand helds | USDA | 112 kcal |
| 13 | BBQ Ribs and Salmon | steaks, fajitas and ribs | USDA | 113 kcal |
| 14 | Chicken Tenders | kids menu | USDA | 116 kcal |
| 15 | BYG Gourmet Burger | hand helds | USDA | 123 kcal |
| 16 | The Italian | hand helds | USDA | 123 kcal |
| 17 | Chicken Alfredo | kids menu | USDA | 124 kcal |
| 18 | Backyards Smokin Grilled Hot Wings | starters | USDA | 132 kcal |
| 19 | Cole Slaw | sides | USDA | 136 kcal |
| 20 | Backyard Chicken | hand helds | USDA | 147 kcal |
| 21 | Spinach Artichoke & Chicken | flatbreads | USDA | 161 kcal |
| 22 | Loaded Mashed Potato | sides | USDA | 164 kcal |
| 23 | Mashed Potato | sides | USDA | 164 kcal |
| 24 | Nachos Grande | starters | USDA | 171 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Ahi Tuna Salad | signature salads | Estimated | 180 kcal |
| 27 | Backyard Mixed Green Salad | salads | Estimated | 180 kcal |
| 28 | Backyards Famous Caesar Salad | signature salads | Estimated | 180 kcal |
| 29 | Backyards Famous Caesar Salad | salads | Estimated | 180 kcal |
| 30 | House Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Chicken Quesadillas
Alfredo with Grilled Chicken
Backyards Famous Fajitas with Chicken
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Backyard Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Backyard Grill items have calorie data?
What is the lowest-calorie item at Backyard Grill?
Are Backyard Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.