Nutrition Breakdown
Backyard Chicken Calories — Lowest to Highest
Browse calorie values for Backyard Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
550 kcal
Lowest Item
33 kcal
Highest Item
710 kcal
Lowest Calorie Items at Backyard Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 Rack Ribs and 1/4 Chicken | backyard chicken | USDA | 33 kcal |
| 2 | Falafel Pita | backyard chicken | USDA | 42 kcal |
| 3 | Seared Salmon | backyard chicken | USDA | 187 kcal |
| 4 | Full Rack of Ribs | backyard chicken | USDA | 300 kcal |
| 5 | 1/2 Rack Ribs | backyard chicken | Estimated | 390 kcal |
| 6 | 1/4 Chicken | backyard chicken | Estimated | 430 kcal |
| 7 | Farmers Sunrise Pizza | backyard breakfast pizza | Estimated | 710 kcal |
| 8 | Farmers Sunrise Pizza with Toppings | backyard breakfast pizza | Estimated | 710 kcal |
| 9 | La Dulce Vida Pizza | backyard breakfast pizza | Estimated | 710 kcal |
| 10 | La Dulce Vida Pizza with Toppings | backyard breakfast pizza | Estimated | 710 kcal |
| 11 | Napoli Style Pizza | backyard lunch pizza | Estimated | 710 kcal |
| 12 | Napoli Style Pizza with Toppings | backyard lunch pizza | Estimated | 710 kcal |
| 13 | New York Style Pizza | backyard lunch pizza | Estimated | 710 kcal |
| 14 | New York Style Pizza with Toppings | backyard lunch pizza | Estimated | 710 kcal |
| 15 | Red School Pizza | backyard breakfast pizza | Estimated | 710 kcal |
| 16 | Red School Pizza with Toppings | backyard breakfast pizza | Estimated | 710 kcal |
| 17 | Skinny Pizza | backyard breakfast pizza | Estimated | 710 kcal |
| 18 | Skinny Pizza with Toppings | backyard breakfast pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Farmers Sunrise Pizza
Farmers Sunrise Pizza with Toppings
La Dulce Vida Pizza
La Dulce Vida Pizza with Toppings
Napoli Style Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Backyard Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Backyard Chicken items have calorie data?
What is the lowest-calorie item at Backyard Chicken?
Are Backyard Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.