Nutrition Breakdown
Backyard Burgers Calories — Lowest to Highest
Browse calorie values for Backyard Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Backyard Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Lipton Tea | beverages | Estimated | 10 kcal |
| 2 | Jalapenos | extras for sandwiches | USDA | 33 kcal |
| 3 | Garden Side Salad | salads | USDA | 79 kcal |
| 4 | Chicken Tenderloins | bak - pak kid's meal | USDA | 80 kcal |
| 5 | Blackened Chicken | grilled chicken sandwiches | USDA | 89 kcal |
| 6 | Grilled Chicken Salad | salads | USDA | 93 kcal |
| 7 | 100% Black Angus All - Beef Chili | specialties | USDA | 94 kcal |
| 8 | 100% Black Angus Beef Chili Dog | specialties | USDA | 94 kcal |
| 9 | Chili | extras for sandwiches | USDA | 102 kcal |
| 10 | Coleslaw | specialties | USDA | 117 kcal |
| 11 | Sauteed Mushrooms Or Onions | extras for sandwiches | USDA | 123 kcal |
| 12 | Honey Mustard Chicken | grilled chicken sandwiches | USDA | 135 kcal |
| 13 | Cole Slaw | extras for sandwiches | USDA | 136 kcal |
| 14 | Buffalo Ranch Tenderloin Sandwich | crispy chicken tenderloin sandwiches | USDA | 141 kcal |
| 15 | Salsa Potato | baked potatoes | USDA | 143 kcal |
| 16 | Blackened Chicken Combo | combos | USDA | 153 kcal |
| 17 | Blackened Chicken Salad | salads | USDA | 153 kcal |
| 18 | Garden Veggie Sandwich | specialties | USDA | 164 kcal |
| 19 | Buffalo chicken Salad | salads | USDA | 169 kcal |
| 20 | Hawaiian Chicken | grilled chicken sandwiches | USDA | 202 kcal |
| 21 | Back Yard Burger Jr. | bak - pak kid's meal | USDA | 216 kcal |
| 22 | Ranch Potato | baked potatoes | USDA | 217 kcal |
| 23 | Chili & Cheddar Cheese Potato | baked potatoes | USDA | 221 kcal |
| 24 | Miz Grazi's Chili Cheese Fries | fries | USDA | 221 kcal |
| 25 | Chicken Club | grilled chicken sandwiches | USDA | 257 kcal |
| 26 | Chicken Club Salad | salads | USDA | 257 kcal |
| 27 | Traditional Tenderloin Sandwich | crispy chicken tenderloin sandwiches | USDA | 257 kcal |
| 28 | Hawaiian Chicken Combo | combos | USDA | 263 kcal |
| 29 | Chicken Tenderloins Basket | combos | USDA | 293 kcal |
| 30 | Crispy Chicken Tenderloin Basket | specialties | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Lb. Back Yard Burger
2/3 Lb. Double Meat Back Yard Burger
BBQ Bacon Burger
BBQ Bacon Cheese Burger
Back Yard Burger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Backyard Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Backyard Burgers items have calorie data?
What is the lowest-calorie item at Backyard Burgers?
Are Backyard Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.