Nutrition Breakdown

Backstreets Calories — Lowest to Highest

Browse calorie values for Backstreets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

98 / 98 items resolved USDA database: 39 Estimated: 59

Lowest Calorie Items at Backstreets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hand Cut Ribeye Steak beef and chicken Estimated 10 kcal
2 San Pellegrino Sparkling Water beverages Estimated 10 kcal
3 Sweet Tea beverages Estimated 10 kcal
4 Portabella Burger burgers, pitas and subs USDA 29 kcal
5 Greek Chicken Pita burgers, pitas and subs USDA 34 kcal
6 Seattle's Best Coffee beverages Estimated 40 kcal
7 Kid's Pasta kids menu USDA 45 kcal
8 Spagadi italian specialities USDA 51 kcal
9 Grilled Tilapia signature seafood USDA 102 kcal
10 Jambalaya signature seafood USDA 106 kcal
11 Kid's Chicken Strips kids menu USDA 119 kcal
12 Cajun Pizza combination pizzas USDA 124 kcal
13 Eggplant Parmigiana Sub burgers, pitas and subs USDA 135 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Kid's Cheddar Penne kids menu USDA 144 kcal
16 Shrimp Po'Boy burgers, pitas and subs USDA 153 kcal
17 Grilled Chicken Sub burgers, pitas and subs USDA 157 kcal
18 Italian Herbed Chicken Sub burgers, pitas and subs USDA 157 kcal
19 Chicken Parmigiana Sub burgers, pitas and subs USDA 176 kcal
20 Caesar Salad salad and soup Estimated 180 kcal
21 Goat Cheese Salad salad and soup Estimated 180 kcal
22 Greek Salad salad and soup Estimated 180 kcal
23 Grilled Chef Salad salad and soup Estimated 180 kcal
24 Grilled Tomato Salad salad and soup Estimated 180 kcal
25 House Side Salad salad and soup Estimated 180 kcal
26 Portabella & Eggplant Salad salad and soup Estimated 180 kcal
27 Philly Style Steak Sandwich burgers, pitas and subs USDA 183 kcal
28 Greek Combination Pizza combination pizzas USDA 188 kcal
29 Veggie Combination Pizza combination pizzas USDA 211 kcal
30 Minestrone Soup salad and soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Style Deep-Dish Pizza

pizza 888 kcal

2 1-Topping New York Style Pizzas

menu coupons 710 kcal

Grilled Pizza

pizza 710 kcal

Kid's Make Your Own Pizza

kids menu 710 kcal

Sicilian Style Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backstreets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backstreets items have calorie data?
Backstreets currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backstreets?
The lightest item currently tracked is Hand Cut Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backstreets calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backstreets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.