Nutrition Breakdown
Backstory Cafe Calories — Lowest to Highest
Browse calorie values for Backstory Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
21 kcal
Highest Item
390 kcal
Lowest Calorie Items at Backstory Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fancy Salad | salad | USDA | 21 kcal |
| 2 | Veggies | build your own | USDA | 24 kcal |
| 3 | Pizza Boat | sandwich menu - signature sandwich | USDA | 49 kcal |
| 4 | Signature Combo | sandwich menu | USDA | 50 kcal |
| 5 | The 61 st Street Special | sandwich menu - signature sandwich | USDA | 54 kcal |
| 6 | House Made Soup | soup | USDA | 88 kcal |
| 7 | House Made Granola | others eats. | USDA | 91 kcal |
| 8 | The Heart Of It | build your own | USDA | 92 kcal |
| 9 | Classic Tomato Mozzarella | sandwich menu - signature sandwich | USDA | 139 kcal |
| 10 | Blackstone Baked Tofu | sandwich menu - signature sandwich | USDA | 140 kcal |
| 11 | Hummus Plate | others eats. | USDA | 179 kcal |
| 12 | Byo Combo | byo combo | USDA | 184 kcal |
| 13 | Simple Salad | salad | USDA | 190 kcal |
| 14 | Bread | build your own | USDA | 265 kcal |
| 15 | Egg & Cheese Sandwich | others eats. | USDA | 309 kcal |
| 16 | The Morning Mix | others eats. | USDA | 352 kcal |
| 17 | The Lunchroom Special | sandwich menu | USDA | 361 kcal |
| 18 | Build Your Own | sandwich menu | USDA | 371 kcal |
| 19 | Cheese | build your own | Estimated | 390 kcal |
| 20 | Spreads | build your own | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese
Spreads
Build Your Own
The Lunchroom Special
The Morning Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Backstory Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Backstory Cafe items have calorie data?
What is the lowest-calorie item at Backstory Cafe?
Are Backstory Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.