Nutrition Breakdown

Backstage Pub & Grill Calories — Lowest to Highest

Browse calorie values for Backstage Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Backstage Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad act - 1 USDA 24 kcal
2 Chicken Fingers & Fries sneak previews USDA 45 kcal
3 Monster Burger intermission USDA 47 kcal
4 French Onion Soup sneak previews USDA 70 kcal
5 Sauteed Mushrooms Burger intermission USDA 70 kcal
6 Grilled Cheese intermission USDA 81 kcal
7 Crispy Chicken Salad act - 1 USDA 116 kcal
8 Chicken Parmesan act - 2 USDA 127 kcal
9 8oz Flat Iron Steak act - 2 USDA 138 kcal
10 Chicken Parmesan intermission USDA 141 kcal
11 Cajun Grilled Chicken intermission USDA 143 kcal
12 Triple Decker intermission USDA 146 kcal
13 Pasta & Meatballs act - 2 USDA 151 kcal
14 All Three Meats intermission USDA 157 kcal
15 Boneless Wings sneak previews USDA 162 kcal
16 French Dip intermission USDA 184 kcal
17 Caesar Salad act - 1 USDA 190 kcal
18 Ny Strip Steak act - 2 USDA 190 kcal
19 Basket Fries sneak previews USDA 192 kcal
20 Caesar Salad with Grilled Chicken act - 1 USDA 200 kcal
21 All American Burger intermission USDA 212 kcal
22 Fried Pickles sneak previews USDA 213 kcal
23 Philly Cheesesteak intermission USDA 218 kcal
24 Meatball Topped intermission USDA 219 kcal
25 Fried Mushrooms sneak previews USDA 222 kcal
26 Backstage Chef Salad act - 1 USDA 225 kcal
27 Grilled Chicken intermission USDA 225 kcal
28 Bacon Deluxe Burger intermission USDA 229 kcal
29 BLT intermission USDA 231 kcal
30 Sausage & Peppers intermission USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapenos Poppers

sneak previews 571 kcal

Onion ring bsket

sneak previews 385 kcal

BYOW

intermission 371 kcal

Buffalo Wings

sneak previews 357 kcal

BYO Quesdilla

sneak previews 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backstage Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backstage Pub & Grill items have calorie data?
Backstage Pub & Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backstage Pub & Grill?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backstage Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backstage Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.