Nutrition Breakdown

Backstage Bar & Grill Calories — Lowest to Highest

Browse calorie values for Backstage Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 54 Estimated: 69

Lowest Calorie Items at Backstage Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Raging Bitch bottle beer USDA 1 kcal
2 Snap Dragon Pinot Noir red USDA 6 kcal
3 Grilled Skirt Steak entrees Estimated 10 kcal
4 Skirt Steak salads Estimated 10 kcal
5 Steak On Sticks appetizers & sides Estimated 10 kcal
6 Pyramid Hef bottle beer USDA 30 kcal
7 Chips & Salsa - Hand-Cut Homemade Chips appetizers & sides USDA 34 kcal
8 Homemade Chips & Salsa happy hour USDA 34 kcal
9 Heineken bottle beer USDA 40 kcal
10 Wyder’s Pear Cider bottle beer USDA 46 kcal
11 Beaulieu Vineyards Merlot red USDA 48 kcal
12 MGD bottle beer USDA 54 kcal
13 Anchor Steam bottle beer USDA 65 kcal
14 Negra Modelo bottle beer USDA 74 kcal
15 Sterling Chardonnay white USDA 84 kcal
16 Sierra Nevada bottle beer USDA 85 kcal
17 Corona bottle beer USDA 86 kcal
18 Corona Light bottle beer USDA 86 kcal
19 Red Stripe bottle beer USDA 97 kcal
20 Arrogant Bastard bottle beer USDA 100 kcal
21 Pacifico bottle beer USDA 106 kcal
22 Pabst Blue Ribbon can beer USDA 110 kcal
23 2 Carne Asada Tacos (Soft) happy hour USDA 123 kcal
24 Beer Battered Onion Rings appetizers & sides USDA 125 kcal
25 2 Chicken Breast Sliders happy hour USDA 144 kcal
26 Backstage Sliders appetizers & sides USDA 155 kcal
27 Turkey Burger Sliders appetizers & sides USDA 155 kcal
28 Chicken Fingers & Garlic Fries appetizers & sides USDA 163 kcal
29 Our Famous Mac & Cheese happy hour USDA 165 kcal
30 Pilsner Urquell bottle beer USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Cheeseburger

burgers 620 kcal

Backstage Burger

burgers 620 kcal

Bacon Swiss Burger

burgers 620 kcal

Fried Egg Cheese Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backstage Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backstage Bar & Grill items have calorie data?
Backstage Bar & Grill currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backstage Bar & Grill?
The lightest item currently tracked is Raging Bitch at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backstage Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backstage Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.