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Nutrition Breakdown

Backporch Cafe Calories — Lowest to Highest

Browse calorie values for Backporch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 27 Estimated: 21

Lowest Calorie Items at Backporch Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Soup Cup sides USDA 20 kcal
5 Iced Tea beverages USDA 21 kcal
6 Juice beverages USDA 37 kcal
7 Fountain Soda beverages USDA 44 kcal
8 Milk beverages USDA 55 kcal
9 Double Shot espresso bar USDA 66 kcal
10 Double Shot cappuccino or cafe latte USDA 66 kcal
11 Espresso espresso bar USDA 66 kcal
12 Single Shot cappuccino or cafe latte USDA 102 kcal
13 Cottage Cheese sides USDA 106 kcal
14 Coleslaw sides USDA 117 kcal
15 Pulled Pork Sammy signature lunch dishes USDA 148 kcal
16 Soup Bowl sides USDA 149 kcal
17 Potato Salad sides USDA 171 kcal
18 French Fries sides USDA 179 kcal
19 Egg Salad sandwiches and wraps Estimated 180 kcal
20 Tuna Salad sandwiches and wraps Estimated 180 kcal
21 Reuben signature lunch dishes USDA 188 kcal
22 Mushroom Ham and Swiss signature lunch dishes USDA 200 kcal
23 French Dip signature lunch dishes USDA 224 kcal
24 Half Rack O’Ribs signature lunch dishes USDA 243 kcal
25 B.L.T. sandwiches and wraps USDA 257 kcal
26 Polish Sausage Sandwich signature lunch dishes USDA 259 kcal
27 Pasta Salad sides USDA 279 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 1/2 Dozen Buttermilk Biscuits bakery goods Estimated 390 kcal
30 1/2 Dozen Dinner Rolls bakery goods Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Dozen Hamburger Rolls

bakery goods 620 kcal

Chips

sides 494 kcal

Chai Tea

beverages 467 kcal

Socorro Chicken

salads 430 kcal

1/2 Dozen Buttermilk Biscuits

bakery goods 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backporch Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backporch Cafe items have calorie data?
Backporch Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backporch Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backporch Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backporch Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.