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Nutrition Breakdown

Backfin Blue Cafe Calories — Lowest to Highest

Browse calorie values for Backfin Blue Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 14 Estimated: 98

Lowest Calorie Items at Backfin Blue Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak & Gorgenzola flatbreads Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 New Castle imports USDA 14 kcal
4 Coffee beverages Estimated 40 kcal
5 Breckenridge Avalanche Ale specialty beers USDA 83 kcal
6 Anchor Stream specialty beers USDA 94 kcal
7 Red Stripe imports USDA 97 kcal
8 Unsweetened Fresh Brewed Iced Tea beverages Estimated 135 kcal
9 Backfin Salad salads Estimated 180 kcal
10 Edamame Salad side orders Estimated 180 kcal
11 Sodas (coca - Cola, Diet Coke, Sprite) beverages Estimated 180 kcal
12 Flying Dog Pale Ale specialty beers USDA 200 kcal
13 Sierra Nevada Pale Ale specialty beers USDA 200 kcal
14 Yuengling specialty beers USDA 241 kcal
15 Sliced Tomato salads Estimated 260 kcal
16 Slow Roasted Choice Prime Rib from the land Estimated 260 kcal
17 Julius Echter Wheat beers USDA 274 kcal
18 Sriracha Honey Glazed Chicken Salad salads Estimated 305 kcal
19 Delirium Tremens (belgian) specialty beers USDA 308 kcal
20 Sam Adams Light specialty beers USDA 346 kcal
21 Dales specialty beers USDA 360 kcal
22 A Delicious Blend, Bythe Glass homemade red sangria Estimated 390 kcal
23 Alamos, Malbec, Men Doza, Argentina classic reds Estimated 390 kcal
24 Albola, Pinot Grigio, Italy classic whites Estimated 390 kcal
25 Amstel Light imports Estimated 390 kcal
26 Artisan Bread side orders Estimated 390 kcal
27 Asparagus With Hollandaise side orders Estimated 390 kcal
28 Bex Riesling, California classic whites Estimated 390 kcal
29 Bogle, Essential Blend, California classic reds Estimated 390 kcal
30 Bogle, Petite Syrah California classic reds Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sriracha Veggie Burger

sandwiches 620 kcal

Mediterranean Pasta

salads 560 kcal

Shrimp & Chorizo Pasta

from the sea 560 kcal

Guinness

beers 505 kcal

Heineken Light

imports 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backfin Blue Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backfin Blue Cafe items have calorie data?
Backfin Blue Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backfin Blue Cafe?
The lightest item currently tracked is Cajun Steak & Gorgenzola at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backfin Blue Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backfin Blue Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.