Skip to content

Nutrition Breakdown

Backburner Cafe Calories — Lowest to Highest

Browse calorie values for Backburner Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 26 Estimated: 12

Lowest Calorie Items at Backburner Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Sub sandwiches Estimated 10 kcal
2 Soup Made Daily grilled sandwiches USDA 31 kcal
3 Low Cal Plate low cal plate USDA 74 kcal
4 Chicken Fajita salads USDA 101 kcal
5 Best Beef Sand salads USDA 125 kcal
6 Grilled Chicken Breast sandwiches USDA 135 kcal
7 Texas Jack specialty burgers USDA 136 kcal
8 Triple Decker sandwiches USDA 147 kcal
9 Hot Beef sandwiches USDA 156 kcal
10 Chef salads USDA 170 kcal
11 Grilled Chicken salads USDA 171 kcal
12 Taco Salad salads USDA 171 kcal
13 Turkey Club salads USDA 182 kcal
14 Ham, Turkey, Or Roast Beef sandwiches USDA 188 kcal
15 Grilled Ham & Cheese Sub sandwiches USDA 210 kcal
16 Tuna Salad sandwiches USDA 210 kcal
17 Homemade Beef & Bean Chili grilled sandwiches USDA 219 kcal
18 Grilled Turkey Breast grilled sandwiches USDA 220 kcal
19 Hamburger Club specialty burgers USDA 220 kcal
20 Chili Size grilled sandwiches USDA 221 kcal
21 Bacon, Lettuce & Tomato sandwiches USDA 229 kcal
22 Grilled Ham & Cheese grilled sandwiches USDA 245 kcal
23 Turkey Or Roast Beef Club Sub sandwiches USDA 257 kcal
24 Patty Melt specialty burgers USDA 286 kcal
25 1/2 Sandwich With Soup & Salad sandwiches Estimated 290 kcal
26 1/2 Sandwich With Soup Or Salad sandwiches Estimated 290 kcal
27 Grilled Cheese grilled sandwiches USDA 343 kcal
28 Grilled Roast Beef grilled sandwiches USDA 343 kcal
29 Jammer Sand grilled sandwiches Estimated 390 kcal
30 Southwest Chicken salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Cheese Burger

built burgers 620 kcal

Fat Burger

built burgers 620 kcal

Ham & Swiss Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backburner Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backburner Cafe items have calorie data?
Backburner Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backburner Cafe?
The lightest item currently tracked is Philly Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backburner Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backburner Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.