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Nutrition Breakdown

Back Calories — Lowest to Highest

Browse calorie values for Back menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

24 kcal

Highest Item

353 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Back

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wedge Salad salads USDA 24 kcal
2 Grilled Portabello Mushroom sandwiches USDA 29 kcal
3 Pasta Marinara kid's menu USDA 45 kcal
4 Greek Salad salads USDA 70 kcal
5 Calamari Caesar Salad salads USDA 77 kcal
6 Fred's Salad salads USDA 77 kcal
7 Soup du Jour starters USDA 86 kcal
8 Fish Tacos entrees USDA 100 kcal
9 Albacore Tuna Salad sandwiches USDA 107 kcal
10 Fish & Seafood Bisque starters USDA 115 kcal
11 Chicken Apple Goat Cheese Salad salads USDA 130 kcal
12 California Rueben Melt sandwiches USDA 147 kcal
13 Grilled Chicken Pesto sandwiches USDA 151 kcal
14 Pasta Butter kid's menu USDA 157 kcal
15 Fish & Chips entrees USDA 167 kcal
16 Turkey Burger burgers USDA 179 kcal
17 Grilled Vegetable Sandwich sandwiches USDA 180 kcal
18 Veggie Burger burgers USDA 183 kcal
19 Sweet Potato Fries starters USDA 192 kcal
20 Turkey sandwiches USDA 203 kcal
21 Banana Pancake kid's menu USDA 207 kcal
22 Hot Dog kid's menu USDA 211 kcal
23 Blueberry Pancake kid's menu USDA 222 kcal
24 Fried Calamari starters USDA 234 kcal
25 Pulled Pork Sandwich sandwiches USDA 243 kcal
26 Steak Frites entrees USDA 255 kcal
27 Hamburger kid's menu USDA 256 kcal
28 Chicken Salad Club sandwiches USDA 257 kcal
29 Smoked Salmon Salad salads USDA 281 kcal
30 Hamburger burgers USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Blue Burger

burgers 353 kcal

Buttermilk Pancake

kid's menu 350 kcal

Grill Cheese Sandwich

kid's menu 343 kcal

Steak Sandwich

sandwiches 326 kcal

Marion Davies Salad

salads 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back items have calorie data?
Back currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back?
The lightest item currently tracked is Wedge Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.