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Nutrition Breakdown

Back Yard Kitchen Calories — Lowest to Highest

Browse calorie values for Back Yard Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

23 / 23 items resolved USDA database: 19 Estimated: 4

Lowest Calorie Items at Back Yard Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Coconut Juice drinks USDA 21 kcal
3 Union Street Veg sandwiches USDA 29 kcal
4 Spicy Italian sandwiches USDA 36 kcal
5 Organic Juice drinks USDA 46 kcal
6 Marina Melt sandwiches USDA 113 kcal
7 Fresh Baked Cookie dessert USDA 116 kcal
8 Purity drinks USDA 117 kcal
9 Iced Tea drinks Estimated 135 kcal
10 Caesar Salad salads USDA 140 kcal
11 Turkey BLTA sandwiches USDA 147 kcal
12 Bottled Soda drinks Estimated 180 kcal
13 Canned Soda drinks Estimated 180 kcal
14 Golden Gate sandwiches USDA 182 kcal
15 Marina Chick Salad salads USDA 182 kcal
16 Smokehouse sandwiches USDA 226 kcal
17 The Big Boy sandwiches USDA 239 kcal
18 Back Yard Bully sandwiches USDA 256 kcal
19 Spinach and Goat Cheese Salad salads USDA 275 kcal
20 Salami and Cheese sandwiches USDA 357 kcal
21 Build Your Own Sandwich build your own sandwich USDA 371 kcal
22 Back Yard Brie Salad salads USDA 433 kcal
23 Premium Chips snacks USDA 491 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Premium Chips

snacks 491 kcal

Back Yard Brie Salad

salads 433 kcal

Build Your Own Sandwich

build your own sandwich 371 kcal

Salami and Cheese

sandwiches 357 kcal

Spinach and Goat Cheese Salad

salads 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Yard Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back Yard Kitchen items have calorie data?
Back Yard Kitchen currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back Yard Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back Yard Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back Yard Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.