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Nutrition Breakdown

Back Yard Burgers Calories — Lowest to Highest

Browse calorie values for Back Yard Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 51 Estimated: 23

Lowest Calorie Items at Back Yard Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Bottled Water beverages Estimated 10 kcal
2 Aquafina Bottled Water beverages Estimated 10 kcal
3 Soft Drinks soft drinks USDA 42 kcal
4 Soft Drinks soft drinks USDA 42 kcal
5 Tropicana Pure Premium Orange Juice beverages USDA 45 kcal
6 Tropicana Pure Premium Orange Juice beverages USDA 45 kcal
7 Starbucks Double Shot beverages USDA 47 kcal
8 Milk beverages USDA 55 kcal
9 Milk beverages USDA 55 kcal
10 Savory Chicken chicken sandwiches USDA 63 kcal
11 Savory Chicken chicken sandwiches USDA 63 kcal
12 Starbucks Frappuccino beverages USDA 71 kcal
13 Starbucks Frappuccino beverages USDA 71 kcal
14 Blackened Chicken chicken sandwiches USDA 89 kcal
15 Blackened Chicken chicken sandwiches USDA 89 kcal
16 Starbucks Double Shot beverages USDA 102 kcal
17 Hawaiian Chicken chicken sandwiches USDA 114 kcal
18 Hawaiian Chicken chicken sandwiches USDA 114 kcal
19 Honey Mustard Chicken chicken sandwiches USDA 135 kcal
20 Honey Mustard Chicken chicken sandwiches USDA 135 kcal
21 Black & Bleu Bacon Cheeseburger hamburgers USDA 150 kcal
22 Chicken Biscuit Combo breakfast combos USDA 154 kcal
23 Colombian Supremo specialty coffees USDA 187 kcal
24 Colombian Supremo specialty coffees USDA 187 kcal
25 Home Fries breakfast sides USDA 197 kcal
26 Home Fries breakfast sides USDA 197 kcal
27 Large Home Fries breakfast sides USDA 197 kcal
28 Large Home Fries breakfast sides USDA 197 kcal
29 Biscuit & Gravy breakfast menu USDA 225 kcal
30 Black & Bleu Bacon Cheeseburger- hamburgers USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 ib. Back Yard Burger

hamburgers 620 kcal

1/3 lb. Back Yard Burger

hamburgers 620 kcal

Double Meat Burger

hamburgers 620 kcal

Double Meat Burger

hamburgers 620 kcal

Low-Carb Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Yard Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back Yard Burgers items have calorie data?
Back Yard Burgers currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back Yard Burgers?
The lightest item currently tracked is Aquafina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back Yard Burgers calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back Yard Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.