Nutrition Breakdown
Back to USSR Calories — Lowest to Highest
Browse calorie values for Back to USSR menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Back to USSR
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Tea In The Teapot | tea | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | "Team USSR" Barilla | soups | Estimated | 10 kcal |
| 4 | Rib Eye Steak | meat and poultry entrees | Estimated | 10 kcal |
| 5 | San Pellegrino Sparkling Water | soft drinks | Estimated | 10 kcal |
| 6 | Spring Water | soft drinks | Estimated | 10 kcal |
| 7 | Coffee | coffee | Estimated | 40 kcal |
| 8 | Latte | coffee | USDA | 43 kcal |
| 9 | Spy's Gaffe | cold starters | USDA | 48 kcal |
| 10 | Moscow Nights | cold starters | USDA | 49 kcal |
| 11 | Quince | jam $2.75 | USDA | 57 kcal |
| 12 | Cornelian Cherry | jam $2.75 | USDA | 71 kcal |
| 13 | Mirovoy Zakuson | cold starters | USDA | 76 kcal |
| 14 | "Country House" Salad | salads | Estimated | 180 kcal |
| 15 | "Deficit" Salad | salads | Estimated | 180 kcal |
| 16 | "Kolhoz - Lenin's Path" Salad | salads | Estimated | 180 kcal |
| 17 | "Lenin's Tabernacle" Salad | salads | Estimated | 180 kcal |
| 18 | Russian Soda | soft drinks | Estimated | 180 kcal |
| 19 | USSR Defense Minister Ustinov "Special Order No.1" | cold starters | USDA | 196 kcal |
| 20 | On The Chicken Farm | cold starters | USDA | 201 kcal |
| 21 | Evreyakiye Shtuchki | cold starters | USDA | 226 kcal |
| 22 | Gagarin (A.K.A, First Man In Space) | cocktails $8.50 | USDA | 231 kcal |
| 23 | Perestroika | cocktails $8.50 | USDA | 231 kcal |
| 24 | Peace, Labor, May | cold starters | USDA | 264 kcal |
| 25 | USSR Minister Of Culture Furtseva's "Special Order No.5" | cold starters | USDA | 264 kcal |
| 26 | For Motherland! | cocktails $8.50 | USDA | 268 kcal |
| 27 | Banquet's Sequel | cold starters | USDA | 272 kcal |
| 28 | Ice Cream With Fresh Berries Chocolate Crumbs. | desserts | Estimated | 290 kcal |
| 29 | Untranslatable Folklore | cold starters | USDA | 309 kcal |
| 30 | Wild Rice | garnishes 6.50 | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cup
Cappuccino
Chicken Stroganoff
Honey Cake
"Ukrainian" Borsch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back to USSR Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back to USSR items have calorie data?
What is the lowest-calorie item at Back to USSR?
Are Back to USSR calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.