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Nutrition Breakdown

Back Porch Cafe Calories — Lowest to Highest

Browse calorie values for Back Porch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

47 kcal

Highest Item

379 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Back Porch Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Wrap sides USDA 47 kcal
2 Fish sides USDA 80 kcal
3 Chef Salad or Baby Mandarin Salad drinks USDA 131 kcal
4 Stuffed Tomato drinks USDA 136 kcal
5 Turkey sides USDA 147 kcal
6 Chicken Salad sides USDA 157 kcal
7 BLT sides USDA 231 kcal
8 Club sides USDA 243 kcal
9 Quiche sides USDA 287 kcal
10 Senior Meal sides Estimated 332 kcal
11 Ruben sides USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ruben

sides 379 kcal

Senior Meal

sides 332 kcal

Quiche

sides 287 kcal

Club

sides 243 kcal

BLT

sides 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Back Porch Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Back Porch Cafe items have calorie data?
Back Porch Cafe currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Back Porch Cafe?
The lightest item currently tracked is Seafood Wrap at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Back Porch Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Back Porch Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.