Nutrition Breakdown
Back Inn Cafe Calories — Lowest to Highest
Browse calorie values for Back Inn Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
138 kcal
Lowest Item
17 kcal
Highest Item
511 kcal
Lowest Calorie Items at Back Inn Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Scallops | entree selections | USDA | 17 kcal |
| 2 | Soup of The Day | small plates & starters | USDA | 20 kcal |
| 3 | Baby Green Salad | small plates & starters | USDA | 21 kcal |
| 4 | Strawberry Greens Salad | small plates & starters | USDA | 21 kcal |
| 5 | Fish of The Day | entree selections | USDA | 41 kcal |
| 6 | Pork Porterhouse | entree selections | USDA | 43 kcal |
| 7 | Roasted Butternut Squash Salad | small plates & starters | USDA | 45 kcal |
| 8 | Vegetable Plate | entree selections | USDA | 52 kcal |
| 9 | Stuffed Quail | small plates & starters | USDA | 62 kcal |
| 10 | Pan Roasted Free-Range Chicken Breast | entree selections | USDA | 79 kcal |
| 11 | Blueberry Spinach Salad | small plates & starters | USDA | 84 kcal |
| 12 | Grilled Herbed Crusted Jumbo Shrimp | small plates & starters | USDA | 110 kcal |
| 13 | Chili Rubbed Ahi Tuna | entree selections | USDA | 113 kcal |
| 14 | Baja Box | entree selections | USDA | 136 kcal |
| 15 | Lobster Bisque | small plates & starters | USDA | 147 kcal |
| 16 | Tuscan Chicken Flatbread | small plates & starters | USDA | 147 kcal |
| 17 | Martin House Steak | entree selections | USDA | 189 kcal |
| 18 | Caesar Salad | small plates & starters | USDA | 190 kcal |
| 19 | Baked Seafood Gratin | entree selections | USDA | 200 kcal |
| 20 | Roasted Duck Breast | entree selections | USDA | 200 kcal |
| 21 | Rembrandts Roasting Company New York Strip | entree selections | USDA | 205 kcal |
| 22 | Fried Green Tomatoes | small plates & starters | USDA | 216 kcal |
| 23 | Margherita Flatbread | small plates & starters | USDA | 277 kcal |
| 24 | Shrimp & Grits | entree selections | USDA | 321 kcal |
| 25 | Imperial Crab Dip | small plates & starters | USDA | 511 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Imperial Crab Dip
Shrimp & Grits
Margherita Flatbread
Fried Green Tomatoes
Rembrandts Roasting Company New York Strip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back Inn Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back Inn Cafe items have calorie data?
What is the lowest-calorie item at Back Inn Cafe?
Are Back Inn Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.