Nutrition Breakdown
Back in the Day Cafe Calories — Lowest to Highest
Browse calorie values for Back in the Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Back in the Day Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Stoked Steak | entrees | Estimated | 10 kcal |
| 3 | Stoked Steak & Eggs | breakfast | Estimated | 10 kcal |
| 4 | Iced Tea | soft drinks | USDA | 20 kcal |
| 5 | Arnold Palmer | soft drinks | USDA | 21 kcal |
| 6 | Tea | soft drinks | USDA | 34 kcal |
| 7 | Ginger Ale | soft drinks | USDA | 37 kcal |
| 8 | Sprite | soft drinks | USDA | 40 kcal |
| 9 | Bottled Root Beer | soft drinks | USDA | 41 kcal |
| 10 | Coke | soft drinks | USDA | 42 kcal |
| 11 | Grapefruit | soft drinks | USDA | 42 kcal |
| 12 | Lemonade | soft drinks | USDA | 42 kcal |
| 13 | Cranberry | soft drinks | USDA | 50 kcal |
| 14 | Mello Yello | soft drinks | USDA | 50 kcal |
| 15 | Pineapple Juice | soft drinks | USDA | 50 kcal |
| 16 | Apple | soft drinks | USDA | 52 kcal |
| 17 | Milk | soft drinks | USDA | 55 kcal |
| 18 | Chocolate Milk | soft drinks | USDA | 96 kcal |
| 19 | Chefs Salad | design your salad | Estimated | 180 kcal |
| 20 | Cool Cobb Salad | design your salad | Estimated | 180 kcal |
| 21 | Garden Salad | sides | Estimated | 180 kcal |
| 22 | Shwing Spinach Salad | design your salad | Estimated | 180 kcal |
| 23 | Woodstock Wedge Salad | design your salad | Estimated | 180 kcal |
| 24 | Cocoa | soft drinks | USDA | 200 kcal |
| 25 | Choice Caesar Salad | design your salad | Estimated | 220 kcal |
| 26 | Soup of the Day | soup | Estimated | 220 kcal |
| 27 | Diet Coke | soft drinks | USDA | 272 kcal |
| 28 | Chirpin Chicken Salad | sandwiches | Estimated | 305 kcal |
| 29 | Rice and Gravy | sides | Estimated | 320 kcal |
| 30 | Murphy Brownie | desserts | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build a Burger
Burger, Dogs of the Month
Dr. Frank-N-Burger
Popeye Pasta
Cheesy Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back in the Day Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back in the Day Cafe items have calorie data?
What is the lowest-calorie item at Back in the Day Cafe?
Are Back in the Day Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.