Nutrition Breakdown
Back Home Calories — Lowest to Highest
Browse calorie values for Back Home menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
15 kcal
Highest Item
640 kcal
Lowest Calorie Items at Back Home
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kalua Cabbage | island favorites | USDA | 15 kcal |
| 2 | Kim Chee | fried rice | USDA | 20 kcal |
| 3 | Napa Kim Chee | sides | USDA | 20 kcal |
| 4 | Vegetable | fried rice | USDA | 32 kcal |
| 5 | Homemade Portuguese Patties | fried rice | USDA | 34 kcal |
| 6 | Ramen Cabbage Salad | sides | USDA | 45 kcal |
| 7 | Lomi Salmon | sides | USDA | 60 kcal |
| 8 | Beef Katsu | entrees | USDA | 65 kcal |
| 9 | Chicken Katsu | entrees | USDA | 65 kcal |
| 10 | Curry Stew | island favorites | USDA | 84 kcal |
| 11 | Mahi Fish And Chips | seafood | USDA | 84 kcal |
| 12 | Mahi Katsu | sandwiches | USDA | 84 kcal |
| 13 | Hawaiian BBQ Beef | kids $5.99 | USDA | 93 kcal |
| 14 | Hawaiian BBQ Beef | sandwiches | USDA | 93 kcal |
| 15 | Hawaiian BBQ Beef | fried saimin | USDA | 93 kcal |
| 16 | Hawaiian BBQ Beef | entrees | USDA | 93 kcal |
| 17 | Hawaiian BBQ Pork | entrees | USDA | 107 kcal |
| 18 | Pork Cutlet | entrees | USDA | 107 kcal |
| 19 | Curry Stew | island favorites | USDA | 108 kcal |
| 20 | Curry Stew | island favorites | USDA | 108 kcal |
| 21 | Grilled Beef | entrees | USDA | 108 kcal |
| 22 | Mac And Cheese | kids $5.99 | USDA | 110 kcal |
| 23 | Any 2 Chicken Or Pork | combo plates | USDA | 111 kcal |
| 24 | Any 2 Beef | combo plates | USDA | 121 kcal |
| 25 | Grilled Chicken Breast | entrees | USDA | 135 kcal |
| 26 | Lau Lau | island favorites | USDA | 140 kcal |
| 27 | Luau Platter | platters | USDA | 140 kcal |
| 28 | Eggs | sides | USDA | 143 kcal |
| 29 | Loco Moco | island favorites | USDA | 153 kcal |
| 30 | Charsiu Chicken | entrees | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Teriburger
Bacon
Breakfast Sandwich
Charsiu Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back Home Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back Home items have calorie data?
What is the lowest-calorie item at Back Home?
Are Back Home calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.