Nutrition Breakdown
Back Home Cafe Calories — Lowest to Highest
Browse calorie values for Back Home Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
607 kcal
Lowest Calorie Items at Back Home Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | breakfast | Estimated | 10 kcal |
| 2 | Grilled Cabbage | sides | USDA | 15 kcal |
| 3 | Baked Tilapia | hot entrees $10 | USDA | 20 kcal |
| 4 | Broccoli | sides | USDA | 24 kcal |
| 5 | Green Beans | sides | USDA | 29 kcal |
| 6 | Roasted Vegetables | sides | USDA | 32 kcal |
| 7 | Coffee | breakfast | Estimated | 40 kcal |
| 8 | Panko Breaded Artichoke | hor'dourves $18 | USDA | 53 kcal |
| 9 | Corn On Cob | sides | USDA | 98 kcal |
| 10 | Roasted Potatoes | sides | USDA | 127 kcal |
| 11 | Rice Pilaf | sides | USDA | 137 kcal |
| 12 | Fruit And Yogurt Parfait | breakfast | Estimated | 140 kcal |
| 13 | Coffee Service | breakfast | Estimated | 150 kcal |
| 14 | Seasonal Fresh Fruit Salad | breakfast | Estimated | 160 kcal |
| 15 | Mini Crab Cakes | hor'dourves $18 | USDA | 165 kcal |
| 16 | Baked Ziti With Garlic Bread | hot entrees $10 | USDA | 177 kcal |
| 17 | Caesar Salad | lunch | Estimated | 180 kcal |
| 18 | Garden Salad | lunch | Estimated | 180 kcal |
| 19 | Side Salad | lunch | Estimated | 180 kcal |
| 20 | Vegetable Lasagna With Garlic Bread | hot entrees $10 | USDA | 188 kcal |
| 21 | Chicken Dumplings | hor'dourves $18 | USDA | 204 kcal |
| 22 | Mini Spring Rolls | hor'dourves $18 | USDA | 207 kcal |
| 23 | Honey Baked Chicken With Corn Bread Muffins | hot entrees $10 | USDA | 215 kcal |
| 24 | Soup Of The Day | lunch | Estimated | 220 kcal |
| 25 | Hot Roast Beef Or Turkey And Gravy With Dinner Rolls | hot entrees $10 | USDA | 232 kcal |
| 26 | Assorted Juices | breakfast | Estimated | 260 kcal |
| 27 | Donuts | breakfast | Estimated | 320 kcal |
| 28 | Brie | hor'dourves $18 | USDA | 334 kcal |
| 29 | Garden, Caesar, Pasta, And Potato Salads, And Coleslaw | lunch and more | Estimated | 370 kcal |
| 30 | Antipasto | lunch and more | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Puffs
Burger And Fries
Assorted Breakfast Sandwiches
Assorted Sandwiches
Sandwich Of The Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back Home Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back Home Cafe items have calorie data?
What is the lowest-calorie item at Back Home Cafe?
Are Back Home Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.