Nutrition Breakdown
Bacara Restaurant Calories — Lowest to Highest
Browse calorie values for Bacara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
558 kcal
Lowest Calorie Items at Bacara Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Persian Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 21 kcal |
| 3 | Sparkling Water | beverages | Estimated | 21 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Bacara's Special Naderi | main courses | USDA | 53 kcal |
| 6 | Bakhtiari | main courses | USDA | 53 kcal |
| 7 | Chicken Koobideh | main courses | USDA | 53 kcal |
| 8 | Chicken Koobideh Lunch Special | lunch specials | USDA | 53 kcal |
| 9 | Salmon Lunch Special | lunch specials | USDA | 60 kcal |
| 10 | Steak Salad | salads | Estimated | 95 kcal |
| 11 | Shishlik Lunch Special | lunch specials | USDA | 102 kcal |
| 12 | Daily Lunch Special | lunch specials | USDA | 117 kcal |
| 13 | Shish Kabob | main courses | USDA | 122 kcal |
| 14 | Stew Lunch Special | lunch specials | USDA | 124 kcal |
| 15 | Italian Sorbet | desserts | USDA | 130 kcal |
| 16 | Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Beef Koobideh Lunch Special | lunch specials | USDA | 137 kcal |
| 18 | Beef Soltani | main courses | USDA | 137 kcal |
| 19 | Beef Barg | main courses | USDA | 141 kcal |
| 20 | Chicken Soltani | main courses | USDA | 141 kcal |
| 21 | Chicken Barg | main courses | USDA | 148 kcal |
| 22 | Chicken Roll | main courses | USDA | 150 kcal |
| 23 | Chicken Roll Lunch Special | lunch specials | USDA | 150 kcal |
| 24 | Rack of Lamb | main courses | USDA | 169 kcal |
| 25 | Baby Mixed Salad | salads | Estimated | 180 kcal |
| 26 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 27 | Olovieh Salad | salads | Estimated | 180 kcal |
| 28 | Shirazi Salad | salads | Estimated | 180 kcal |
| 29 | Shrimp Salad | salads | Estimated | 180 kcal |
| 30 | Italian Gelato | desserts | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Persian Pastry
Ghormeh Sabzi
Baghlava
Beef Koobideh
Bottled Dough
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bacara Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bacara Restaurant items have calorie data?
What is the lowest-calorie item at Bacara Restaurant?
Are Bacara Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.