Nutrition Breakdown
Baby Greens Calories — Lowest to Highest
Browse calorie values for Baby Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
6 kcal
Highest Item
700 kcal
Lowest Calorie Items at Baby Greens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach Substitution | additions & substitutions | USDA | 6 kcal |
| 2 | Iced Tea | extra | USDA | 20 kcal |
| 3 | Soup of the Day (Bowl) | fresh salads | USDA | 20 kcal |
| 4 | Soup of the Day (Cup) | fresh salads | USDA | 20 kcal |
| 5 | Cesar | fresh salads | USDA | 21 kcal |
| 6 | Soda | extra | USDA | 25 kcal |
| 7 | Gatorade | extra | USDA | 26 kcal |
| 8 | Grilled Veggie | fresh salads | USDA | 29 kcal |
| 9 | Lemonade | extra | USDA | 42 kcal |
| 10 | Water | extra | USDA | 42 kcal |
| 11 | Sharon's | fresh salads | USDA | 54 kcal |
| 12 | Sharon's Veggie | fresh salads | USDA | 54 kcal |
| 13 | Veggie Cobb | fresh salads | USDA | 54 kcal |
| 14 | Greek | fresh salads | USDA | 59 kcal |
| 15 | Veggie Greek | fresh salads | USDA | 59 kcal |
| 16 | Tofu | additions & substitutions | USDA | 94 kcal |
| 17 | Grilled Veggies | additions & substitutions | USDA | 108 kcal |
| 18 | Southwest | fresh salads | USDA | 118 kcal |
| 19 | Wrap Tortillas | fresh salads | USDA | 150 kcal |
| 20 | Chicken Spinach | fresh salads | USDA | 155 kcal |
| 21 | Cobb | fresh salads | USDA | 156 kcal |
| 22 | Chicken Cesar | fresh salads | USDA | 239 kcal |
| 23 | Spinach | fresh salads | USDA | 259 kcal |
| 24 | Healthy Kid's Meal | fresh salads | USDA | 296 kcal |
| 25 | Extra Dressing | additions & substitutions | USDA | 355 kcal |
| 26 | Cheese | additions & substitutions | USDA | 367 kcal |
| 27 | Avocado | additions & substitutions | USDA | 427 kcal |
| 28 | Chips | extra | USDA | 494 kcal |
| 29 | Bacon | additions & substitutions | USDA | 600 kcal |
| 30 | Pecans | additions & substitutions | USDA | 700 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecans
Bacon
Chips
Avocado
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baby Greens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baby Greens items have calorie data?
What is the lowest-calorie item at Baby Greens?
Are Baby Greens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.