Nutrition Breakdown

Baba's Deli Calories — Lowest to Highest

Browse calorie values for Baba's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

173 / 173 items resolved USDA database: 50 Estimated: 123

Lowest Calorie Items at Baba's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee baba's coffee and teas USDA 1 kcal
2 Philly Cheese Steak Hero hot sandwiches Estimated 10 kcal
3 Watermelon fruit bowls $4.99 Estimated 10 kcal
4 Herbal Tea baba's coffee and teas USDA 25 kcal
5 Freshly Made Green Iced Tea baba's coffee and teas USDA 27 kcal
6 Freshly Made Iced Tea baba's coffee and teas USDA 27 kcal
7 Lipton Tea baba's coffee and teas USDA 35 kcal
8 Iced Lattes baba's coffee and teas USDA 49 kcal
9 Iced Coffee baba's coffee and teas USDA 67 kcal
10 Neils Hot Chocolate baba's coffee and teas USDA 72 kcal
11 Frozen Frappuccino With Whipped Cream baba's coffee and teas USDA 81 kcal
12 2 Egg Any Style With Steak Platter platters Estimated 90 kcal
13 3. Hungry Man Wrap wraps USDA 134 kcal
14 2 Egg Any Style Sandwich sandwiches USDA 139 kcal
15 Honey Turkey Sandwich cold cut sandwiches USDA 147 kcal
16 1. Super Protein Wrap wraps USDA 150 kcal
17 Grilled Chicken Sandwich cold cut sandwiches USDA 157 kcal
18 Fruit Salad fruit bowls $4.99 Estimated 160 kcal
19 2 Egg Any Style Platter platters Estimated 170 kcal
20 2 Egg Any Style With Bacon Platter platters Estimated 170 kcal
21 2 Egg Any Style With Corned Beef Platter platters Estimated 170 kcal
22 2 Egg Any Style With Pastrami Platter platters Estimated 170 kcal
23 2 Egg Any Style With Salami Platter platters Estimated 170 kcal
24 2 Egg Any Style With Sausage Platter platters Estimated 170 kcal
25 2 Egg Any Style With Turkey Bacon Platter platters Estimated 170 kcal
26 4. Healthy Wrap wraps USDA 172 kcal
27 4. Jalapeno Tuna Salad baba's signature wraps Estimated 180 kcal
28 Egg Salad our homemade salads Estimated 180 kcal
29 Jalapeno Tuna Salad our homemade salads Estimated 180 kcal
30 Potato Egg Salad our homemade salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Burrito

mexican food 640 kcal

Baba's Bacon Cheese Burger

flame broiled burgers-fresh ground beef 620 kcal

Baba's Hamburger

flame broiled burgers-fresh ground beef 620 kcal

Mexican Burger

flame broiled burgers-fresh ground beef 620 kcal

Turkey Burger

flame broiled burgers-fresh ground beef 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baba's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baba's Deli items have calorie data?
Baba's Deli currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baba's Deli?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baba's Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baba's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.