Nutrition Breakdown

Baba Calories — Lowest to Highest

Browse calorie values for Baba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 59 Estimated: 28

Lowest Calorie Items at Baba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boston maki roll USDA 18 kcal
2 Mixed Greens salads USDA 21 kcal
3 Uni main menu USDA 37 kcal
4 Pizza Kyoto baba special starters USDA 41 kcal
5 Shrimp main menu USDA 47 kcal
6 Cucumber Squid Salad salads USDA 53 kcal
7 Avocado Crab Salad salads USDA 54 kcal
8 Spicy Seafood Salad salads USDA 64 kcal
9 Park Ave Maki maki roll USDA 69 kcal
10 Edamame starters USDA 81 kcal
11 Alaskan King Crab main menu USDA 84 kcal
12 Baba Maki maki roll USDA 84 kcal
13 King Maki maki roll USDA 84 kcal
14 Seaweed Salad salads USDA 98 kcal
15 Torch Maki maki roll USDA 100 kcal
16 Tuna Tartaki starters USDA 106 kcal
17 Volcano maki roll USDA 107 kcal
18 Mango Tuna baba special starters USDA 111 kcal
19 Shrimp & Vegetable Tempura starters USDA 112 kcal
20 Maguro main menu USDA 115 kcal
21 Rainbow maki roll USDA 116 kcal
22 Alaskan maki roll USDA 117 kcal
23 Dragon Eel maki roll USDA 126 kcal
24 Hotate Hokkai Yaki baba special starters USDA 126 kcal
25 Sake main menu USDA 134 kcal
26 California maki roll USDA 135 kcal
27 Tuna Chips starters USDA 144 kcal
28 Hamachi Kama baba special starters USDA 146 kcal
29 Jalapeno Yellowtail baba special starters USDA 146 kcal
30 Spicy Yellowtail maki roll USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

soups 430 kcal

Chicken Teriyaki Baba

entrees 430 kcal

Ginger Chicken

entrees 430 kcal

Tiger Eye

maki roll 429 kcal

Salmon Avocado

maki roll 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baba items have calorie data?
Baba currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baba?
The lightest item currently tracked is Boston at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baba calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.