Nutrition Breakdown

Baba Ghanouge Calories — Lowest to Highest

Browse calorie values for Baba Ghanouge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

1159 kcal

106 / 106 items resolved USDA database: 29 Estimated: 77

Lowest Calorie Items at Baba Ghanouge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Ice Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Crystal Geyser Spring Water beverages Estimated 10 kcal
6 Side of Fattoush sides USDA 20 kcal
7 Side of Fries sides USDA 20 kcal
8 Side of Garlic sides USDA 20 kcal
9 Side of House Salad sides USDA 20 kcal
10 Side of Ranch sides USDA 20 kcal
11 Side of Rice sides USDA 20 kcal
12 Side of Spicy Garlic sides USDA 20 kcal
13 Side of Tabbouli sides USDA 20 kcal
14 Vitamin Water beverages USDA 22 kcal
15 Ice Tea beverages USDA 27 kcal
16 Lemonade beverages USDA 42 kcal
17 Soda Can beverages USDA 57 kcal
18 Bottled Soda beverages USDA 71 kcal
19 Side of Greek Salad sides USDA 82 kcal
20 Rice Pudding desserts USDA 108 kcal
21 Beef Shawarma Pita non-vegetarian pitas USDA 115 kcal
22 Chicken Shawarma Pita non-vegetarian pitas USDA 152 kcal
23 Mixed Shawarma Platter specialty plates Estimated 170 kcal
24 Vegetarian Platter Specialty Plate specialty plates Estimated 170 kcal
25 Falafel Salad salads Estimated 180 kcal
26 Fattouch Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Lentil Mediterranean Salad salads Estimated 180 kcal
30 Tabbouli Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muscle Builder Protein Shake

protein shakes 1159 kcal

Peanut Butter Paradise Protein Shake

protein shakes 620 kcal

The Animal (Post-Workout) Protein Shake

protein shakes 620 kcal

The Pump (Pre-Workout) Protein Shake

protein shakes 620 kcal

The Scorcher (Fat Burner) Protein Shake

protein shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baba Ghanouge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baba Ghanouge items have calorie data?
Baba Ghanouge currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baba Ghanouge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baba Ghanouge calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baba Ghanouge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.