Nutrition Breakdown

Baba Ghanooj Calories — Lowest to Highest

Browse calorie values for Baba Ghanooj menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 22 Estimated: 96

Lowest Calorie Items at Baba Ghanooj

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile Tea hot beverages USDA 1 kcal
2 Coffee hot beverages USDA 1 kcal
3 Espresso hot beverages USDA 9 kcal
4 Mineral Water cold beverages Estimated 10 kcal
5 Coconut Water cold beverages USDA 21 kcal
6 Iced Chai Latte cold beverages USDA 27 kcal
7 Iced Mint Tea cold beverages USDA 27 kcal
8 Iced Mint Lemonade cold beverages USDA 34 kcal
9 Turkish Coffee hot beverages Estimated 40 kcal
10 White Turkish Coffee hot beverages Estimated 40 kcal
11 Caramel Latte hot beverages USDA 43 kcal
12 Energy Slush juices USDA 43 kcal
13 Latte hot beverages USDA 43 kcal
14 Red Bull cold beverages USDA 43 kcal
15 Guava Juice juices USDA 44 kcal
16 Orange Juice juices USDA 46 kcal
17 Mango Nectar juices USDA 51 kcal
18 Ginger Slush juices USDA 83 kcal
19 Lovers Fizz juices USDA 109 kcal
20 Iced Coffee cold beverages Estimated 150 kcal
21 Kabab Feast Platter samplers and platters Estimated 170 kcal
22 Vegetarian Feast Platter samplers and platters Estimated 170 kcal
23 Sunrise Fizz juices USDA 178 kcal
24 Cayenne Salad salads Estimated 180 kcal
25 Cayenne Salad salads Estimated 180 kcal
26 Fattoush Salad salads Estimated 180 kcal
27 Fattoush Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Jerusalem Salad mezze - appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

specialty eggs $12 710 kcal

Greek Pizza

pizza 710 kcal

Kefta Pizza

pizza 710 kcal

Moroccan Pizza

pizza 710 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baba Ghanooj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baba Ghanooj items have calorie data?
Baba Ghanooj currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baba Ghanooj?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baba Ghanooj calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baba Ghanooj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.