Baba Ghannouj Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Baba Ghannouj items have calorie data?

Baba Ghannouj currently has calorie values for 70 of 70 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Baba Ghannouj?

The lowest-calorie tracked item is Cheese Steak Sub at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Baba Ghannouj

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cheese Steak Sub	pita wraps and subs	Estimated	10 kcal
2	Baba Ghannouj Veggie Platter	baba ghannouj platters	Estimated	85 kcal
3	Curry Chicken	kid's menu	USDA	107 kcal
4	Junior Chicken Kabob	kid's menu	USDA	146 kcal
5	Seasonal Fresh Fruit Salads	fresh salads	Estimated	160 kcal
6	Beef Tenderloin Kabob Platter	baba ghannouj platters	Estimated	170 kcal
7	Gyro Platter with Beef & Lamb	baba ghannouj platters	Estimated	170 kcal
8	Kaftah Kabob Platter	baba ghannouj platters	Estimated	170 kcal
9	Lamb Kabob Platter	baba ghannouj platters	Estimated	170 kcal
10	Lamb Shawirma Platter	baba ghannouj platters	Estimated	170 kcal
11	Cauliflower Salad	fresh salads	Estimated	180 kcal
12	Eggplant Salad	fresh salads	Estimated	180 kcal
13	Greek Salad	fresh salads	Estimated	180 kcal
14	Chicken Nuggets	kid's menu	USDA	212 kcal
15	Soup of the Day	fresh salads	Estimated	220 kcal
16	French Fries	sides	USDA	290 kcal
17	Chicken Kabob Platter	baba ghannouj platters	Estimated	300 kcal
18	Chicken Shawirma Platter	baba ghannouj platters	Estimated	300 kcal
19	Gyro Platter with Chicken	baba ghannouj platters	Estimated	300 kcal
20	Basmati Rice	sides	Estimated	320 kcal
21	Grilled Cheese Pita	kid's menu	USDA	343 kcal
22	Namoura	dessert	USDA	356 kcal
23	Lady Finger	dessert	USDA	367 kcal
24	Baba Ghannouj Dip	sides	Estimated	390 kcal
25	Basha Kabob	rice platters	Estimated	390 kcal
26	Beef Tenderloin Kabob	rice platters	Estimated	390 kcal
27	Chickpeas	sides	Estimated	390 kcal
28	Cucumber Sauce	sides	Estimated	390 kcal
29	Delhi Kabob	rice platters	Estimated	390 kcal
30	Eggplant	sides	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ma'amaoul Butter Cookies

dessert 464 kcal

Chicken Curry

rice platters 430 kcal

Chicken Kabob

rice platters 430 kcal

Grilled Chicken

fresh salads 430 kcal

Grilled Chicken Sub

pita wraps and subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baba Ghannouj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baba Ghannouj items have calorie data?

Baba Ghannouj currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baba Ghannouj?

The lightest item currently tracked is Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baba Ghannouj calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Baba Ghannouj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Baba Ghannouj Calories — Lowest to Highest