Nutrition Breakdown
Baba Ghannouj Buffet Calories — Lowest to Highest
Browse calorie values for Baba Ghannouj Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Baba Ghannouj Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Individual Kabob Skewer | platters | USDA | 24 kcal |
| 3 | Spinach | sides | USDA | 24 kcal |
| 4 | Green Beans | sides | USDA | 29 kcal |
| 5 | Cucumber Sauce | sides | USDA | 34 kcal |
| 6 | Grape Leaves | sides | USDA | 62 kcal |
| 7 | Chicken Shawarma Wrap Combo | pita wraps | USDA | 65 kcal |
| 8 | Kid's Grilled Cheese | kids corner | USDA | 81 kcal |
| 9 | Basha Kabob | platters | USDA | 104 kcal |
| 10 | Chicken Kabob Wrap | pita wraps | USDA | 104 kcal |
| 11 | Chicken Kabob Wrap Combo | pita wraps | USDA | 104 kcal |
| 12 | Kid's Curry Chicken | kids corner | USDA | 116 kcal |
| 13 | Beef Kabob Wrap | pita wraps | USDA | 122 kcal |
| 14 | Beef Kabob Wrap Combo | pita wraps | USDA | 122 kcal |
| 15 | Chicken Shawarma Wrap | pita wraps | USDA | 122 kcal |
| 16 | Falafel Wrap | pita wraps | USDA | 122 kcal |
| 17 | Falafel Wrap Combo | pita wraps | USDA | 122 kcal |
| 18 | Lamb Shawirma Wrap | pita wraps | USDA | 126 kcal |
| 19 | Lamb Shawirma Wrap Combo | pita wraps | USDA | 126 kcal |
| 20 | Kabob Mishakel | platters | USDA | 133 kcal |
| 21 | Iced Tea | drinks | Estimated | 135 kcal |
| 22 | Hummus and Tabbouleh Wrap | pita wraps | USDA | 147 kcal |
| 23 | Hummus and Tabbouleh Wrap Combo | pita wraps | USDA | 147 kcal |
| 24 | Beef Shawarma Wrap | pita wraps | USDA | 154 kcal |
| 25 | Beef Shawarma Wrap Combo | pita wraps | USDA | 154 kcal |
| 26 | Gyro Wrap | pita wraps | USDA | 155 kcal |
| 27 | Gyro Wrap Combo | pita wraps | USDA | 155 kcal |
| 28 | Fruit Salad | salads and veggie platters | Estimated | 160 kcal |
| 29 | Bab Ghannouj | sides | USDA | 161 kcal |
| 30 | Baba Ghannouj Wrap | pita wraps | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Maamoul
Baklava
Bab Ghannouj Kabob
Delhi Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baba Ghannouj Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baba Ghannouj Buffet items have calorie data?
What is the lowest-calorie item at Baba Ghannouj Buffet?
Are Baba Ghannouj Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.