Nutrition Breakdown

Bab Alhara Calories — Lowest to Highest

Browse calorie values for Bab Alhara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Bab Alhara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peach Snapple beverages USDA 2 kcal
2 Iced Tea beverages USDA 20 kcal
3 Non-Alcohol Beer beverages USDA 37 kcal
4 Can Of Soda beverages USDA 42 kcal
5 Rice Pudding desserts $3 USDA 47 kcal
6 Chicken Adana chicken entrées USDA 53 kcal
7 Chicken By Stick chicken entrées USDA 53 kcal
8 Chicken Chops chicken entrées USDA 53 kcal
9 Chicken Gyro Shawarma chicken entrées USDA 53 kcal
10 Chicken Shish Kebab chicken entrées USDA 53 kcal
11 Half Chicken BBQ chicken entrées USDA 53 kcal
12 Bottle Ayran beverages USDA 71 kcal
13 Chicken Adana chicken entrées USDA 144 kcal
14 Chicken By Stick chicken entrées USDA 144 kcal
15 Chicken Chops chicken entrées USDA 144 kcal
16 Chicken Gyro Shawarma chicken entrées USDA 144 kcal
17 Chicken Shish Kebab chicken entrées USDA 144 kcal
18 Half Chicken BBQ chicken entrées USDA 144 kcal
19 Vegetarian Platter vegetarian entrées Estimated 170 kcal
20 Vegetarian Platter vegetarian entrées Estimated 170 kcal
21 Eggplant Salad cold appetizers $4 Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Shepherd Salad salads Estimated 180 kcal
24 Lentil Soup soups $3.25 Estimated 220 kcal
25 Mixed Grill chicken entrées USDA 240 kcal
26 Side Of Rice hot appetizers Estimated 320 kcal
27 Chicken Soup soups $3.25 Estimated 325 kcal
28 Babaganush cold appetizers $4 Estimated 390 kcal
29 Falafel hot appetizers Estimated 390 kcal
30 Falafel vegetarian entrées Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Babaganush Sandwich

vegetarian sandwiches $4 470 kcal

Falafel Sandwich

vegetarian sandwiches $4 470 kcal

Hummus Sandwich

vegetarian sandwiches $4 470 kcal

Lamb Adana Kebab Sandwich

lamb sandwiches 470 kcal

Lamb Adana Kebab Sandwich

lamb sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bab Alhara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bab Alhara items have calorie data?
Bab Alhara currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bab Alhara?
The lightest item currently tracked is Peach Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bab Alhara calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bab Alhara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.