Nutrition Breakdown

Bab Al-Amoud Calories — Lowest to Highest

Browse calorie values for Bab Al-Amoud menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

69 / 69 items resolved USDA database: 27 Estimated: 42

Lowest Calorie Items at Bab Al-Amoud

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Steak & Veggie breakfast omelets Estimated 10 kcal
3 Turkish Coffee beverages USDA 27 kcal
4 Non Alcoholic Beer beverages USDA 37 kcal
5 Swordfish lunch & dinner entrees USDA 42 kcal
6 Juices beverages USDA 43 kcal
7 Goat Curry lunch & dinner entrees USDA 53 kcal
8 Vegetable Curry lunch & dinner entrees USDA 53 kcal
9 Soda Bottle beverages USDA 71 kcal
10 Chicken Yogurt lunch & dinner entrees USDA 86 kcal
11 Lamb Shank lunch & dinner entrees USDA 100 kcal
12 Chicken Curry lunch & dinner entrees USDA 107 kcal
13 Homemade Rice Pudding desserts USDA 108 kcal
14 Chicken Shawarma Plate lunch & dinner entrees USDA 122 kcal
15 Lamb Curry lunch & dinner entrees USDA 130 kcal
16 Beef Or Chicken Teriyaki lunch & dinner entrees USDA 155 kcal
17 Mujadarra lunch & dinner entrees USDA 160 kcal
18 Greek Salad Roller sandwiches Estimated 180 kcal
19 Salmon Fillet lunch & dinner entrees USDA 195 kcal
20 Tea beverages USDA 197 kcal
21 Soup Du Jour soups $3.95 Estimated 220 kcal
22 Lamb Shawarma Plate lunch & dinner entrees USDA 264 kcal
23 Chicken Moutarde lunch & dinner entrees USDA 265 kcal
24 Grilled Cheese sandwiches USDA 343 kcal
25 Regular Coffee beverages USDA 353 kcal
26 Hot Chocolate beverages USDA 381 kcal
27 Peanut Butter sandwiches USDA 382 kcal
28 3 Eggs specials Estimated 390 kcal
29 4 Boiled Eggs appetizers Estimated 390 kcal
30 Babaganoush appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halawa

desserts 571 kcal

Halawa

sandwiches 571 kcal

Eggs And Cheese Sandwich

specials 470 kcal

Baklava

desserts 440 kcal

Cairo Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bab Al-Amoud Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bab Al-Amoud items have calorie data?
Bab Al-Amoud currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bab Al-Amoud?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bab Al-Amoud calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bab Al-Amoud full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.