Nutrition Breakdown

Baang Calories — Lowest to Highest

Browse calorie values for Baang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

13 kcal

Highest Item

364 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Baang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Mignonette entrees USDA 13 kcal
2 Wok Fired Whole Fish entrees USDA 21 kcal
3 Miso Salmon Tartar appetizers USDA 33 kcal
4 Szechuan Lamb Chops entrees USDA 45 kcal
5 Lump Crab Spring Rolls appetizers USDA 88 kcal
6 Barbecued Salmon entrees USDA 102 kcal
7 Szechuan Lobster Crepes appetizers USDA 116 kcal
8 Pan Roasted Beef Tenderloin entrees USDA 135 kcal
9 Steamed Chicken & Mushroom Dumplings appetizers USDA 136 kcal
10 Thai Spiced Shrimp Roll appetizers USDA 136 kcal
11 Five Spice Chicken Breast entrees USDA 154 kcal
12 Slow Cooked Peking Duck entrees USDA 154 kcal
13 Grilled Dry Aged Shanghai Beef entrees USDA 178 kcal
14 Crispy Duck Rolls appetizers USDA 184 kcal
15 Lobster Three Way entrees USDA 190 kcal
16 Ginger Glazed Jumbo Shrimp entrees USDA 196 kcal
17 Sauteed Chilean Sea Bass entrees USDA 209 kcal
18 Charred Rare Tuna entrees USDA 221 kcal
19 Barbecued Spare Ribs appetizers USDA 236 kcal
20 Pan Roasted Sea Scallops entrees USDA 256 kcal
21 Firecracker Spring Rolls appetizers USDA 275 kcal
22 Goat Cheese Wontons appetizers USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese Wontons

appetizers 364 kcal

Firecracker Spring Rolls

appetizers 275 kcal

Pan Roasted Sea Scallops

entrees 256 kcal

Barbecued Spare Ribs

appetizers 236 kcal

Charred Rare Tuna

entrees 221 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baang items have calorie data?
Baang currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baang?
The lightest item currently tracked is Pork Mignonette at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baang calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.