Nutrition Breakdown

Ba'al Cafe & Falafel Calories — Lowest to Highest

Browse calorie values for Ba'al Cafe & Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

60 / 60 items resolved USDA database: 22 Estimated: 38

Lowest Calorie Items at Ba'al Cafe & Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Couscous Side Salad sides USDA 20 kcal
6 Homemade Iced Tea beverages USDA 27 kcal
7 Harney & Son's Tea beverages USDA 29 kcal
8 Mango Apricot Cinnamon Smoothie non-dairy smoothies USDA 37 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Latte beverages USDA 43 kcal
12 Boylan Soda beverages USDA 45 kcal
13 Fresh Ginger Ginger Ale beverages USDA 45 kcal
14 Berry Blend Smoothie non-dairy smoothies USDA 46 kcal
15 Mango Pineapple Smoothie non-dairy smoothies USDA 54 kcal
16 Carrots & Beets sides USDA 65 kcal
17 Soy Mixed Berries Banana Smoothie non-dairy smoothies USDA 92 kcal
18 3 Sides Combo Platter platters Estimated 170 kcal
19 4 Sides Combo Platter platters Estimated 170 kcal
20 Americano beverages USDA 176 kcal
21 Stuffed Grape Leaves sides USDA 179 kcal
22 Ba'La Side Salad sides Estimated 180 kcal
23 Ba'al Salad salads Estimated 180 kcal
24 Couscous Salad salads Estimated 180 kcal
25 Fattoush Salad salads Estimated 180 kcal
26 Fattoush Side Salad sides Estimated 180 kcal
27 Izaziki Salad salads Estimated 180 kcal
28 Shepherd Salad salads Estimated 180 kcal
29 Shepherd Side Salad sides Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ba'al Sandwich

sandwiches 470 kcal

Babaganoush Sandwich

sandwiches 470 kcal

Beets Sandwich

sandwiches 470 kcal

Eggplant & Zucchini Sandwich

sandwiches 470 kcal

Falafel Fatoush Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ba'al Cafe & Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ba'al Cafe & Falafel items have calorie data?
Ba'al Cafe & Falafel currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ba'al Cafe & Falafel?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ba'al Cafe & Falafel calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ba'al Cafe & Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.