Nutrition Breakdown
Ba Le Cafe Calories — Lowest to Highest
Browse calorie values for Ba Le Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
460 kcal
Lowest Calorie Items at Ba Le Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Coffee | coffee | USDA | 1 kcal |
| 2 | Thai Iced Coffee | coffee | USDA | 1 kcal |
| 3 | Decaf Black Coffee | coffee | USDA | 2 kcal |
| 4 | Espresso | espresso $2.95 | USDA | 9 kcal |
| 5 | Tea | drinks | Estimated | 10 kcal |
| 6 | Herbal Chrysanthemum Tea | drinks | USDA | 15 kcal |
| 7 | Chicken Papaya Salad | salads | USDA | 43 kcal |
| 8 | Latte | espresso $2.95 | USDA | 43 kcal |
| 9 | Vegan Papaya Salad | salads | USDA | 43 kcal |
| 10 | Cafe Sua Da | coffee | USDA | 50 kcal |
| 11 | Yogurt Smoothies | smoothies | USDA | 50 kcal |
| 12 | Saigon Chicken Soup | soups on the run $4.95 | USDA | 53 kcal |
| 13 | Real Fruit Smoothies | smoothies | USDA | 81 kcal |
| 14 | Veggie Spring Roll | appetizers | USDA | 84 kcal |
| 15 | Crispy Chicken | banh mi | USDA | 89 kcal |
| 16 | Spicy Veggie Avocado Salad Roll | salads | USDA | 93 kcal |
| 17 | Chinese Pork | banh mi | USDA | 125 kcal |
| 18 | Noodle Salads | salads | USDA | 131 kcal |
| 19 | Noodle Salads | salads | USDA | 131 kcal |
| 20 | Shrimp Salad Roll | salads | USDA | 131 kcal |
| 21 | Shrimp Spring Roll | appetizers | USDA | 131 kcal |
| 22 | Thai Iced Tea | drinks | USDA | 141 kcal |
| 23 | Chicken Salad | salads | USDA | 149 kcal |
| 24 | Lemongrass Pork | banh mi | USDA | 152 kcal |
| 25 | Che | sweets | USDA | 160 kcal |
| 26 | Chicken (Ga) | banh mi | USDA | 164 kcal |
| 27 | BBQ Pork | rice | USDA | 171 kcal |
| 28 | Turkey Roast Beef | banh mi | USDA | 188 kcal |
| 29 | BBQ Pork | banh mi | USDA | 193 kcal |
| 30 | Cod Fillet | banh mi | USDA | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macaroon
Cappuccino
Mocha
Pound Cake
Roasted Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ba Le Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ba Le Cafe items have calorie data?
What is the lowest-calorie item at Ba Le Cafe?
Are Ba Le Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.