Nutrition Breakdown
Ba-Da Wings Calories — Lowest to Highest
Browse calorie values for Ba-Da Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ba-Da Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Celery | sides | USDA | 14 kcal |
| 2 | Side And A Fountain Drink | combos | USDA | 20 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Coke Products | beverages | USDA | 34 kcal |
| 5 | Full Bar | beverages | USDA | 46 kcal |
| 6 | Honey Mustard Wrap | signature wraps | USDA | 100 kcal |
| 7 | Buffalo Wrap | signature wraps | USDA | 115 kcal |
| 8 | Rice Bowls | rice bowls | USDA | 145 kcal |
| 9 | Flavors | flavors | USDA | 160 kcal |
| 10 | Honey BBQ Wrap | signature wraps | USDA | 167 kcal |
| 11 | Three Potato Salad | sides | USDA | 171 kcal |
| 12 | Chicken Caesar Wrap | signature wraps | USDA | 175 kcal |
| 13 | French Fries Or Tater Tots | sides | USDA | 186 kcal |
| 14 | Bacon | sides | USDA | 215 kcal |
| 15 | Bleu Cheese | sides | USDA | 219 kcal |
| 16 | Classic French Fry Wrap | french fry wraps | USDA | 221 kcal |
| 17 | Teriyaki Wrap | signature wraps | USDA | 222 kcal |
| 18 | Boneless Wings | boneless wings | USDA | 232 kcal |
| 19 | Onion Rings | sides | USDA | 235 kcal |
| 20 | 2 Boneless Wings | kids meal | USDA | 237 kcal |
| 21 | Deep Fried French Fry Wrap | french fry wraps | USDA | 270 kcal |
| 22 | Southwest Club Wrap | signature wraps | USDA | 275 kcal |
| 23 | Portabello Mushroom Wrap | signature wraps | USDA | 286 kcal |
| 24 | Cajun French Fries | sides | USDA | 290 kcal |
| 25 | Take The French Fry Wrap Challenge | french fry wraps | USDA | 299 kcal |
| 26 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 27 | Chicken Chef Salad | salads | Estimated | 305 kcal |
| 28 | Honey Mustard Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Southwest Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Jalapeno Cream Cheese Poppers | appetizers | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Cheeseburger
Bacon Cheeseburger
Cheeseburger
Portabello Mushroom Cheeseburger
Southwest Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ba-Da Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ba-Da Wings items have calorie data?
What is the lowest-calorie item at Ba-Da Wings?
Are Ba-Da Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.