Nutrition Breakdown
Ba Co Banh Mi Calories — Lowest to Highest
Browse calorie values for Ba Co Banh Mi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
1 kcal
Highest Item
544 kcal
Lowest Calorie Items at Ba Co Banh Mi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | vietnamese's coffe | USDA | 1 kcal |
| 2 | Hot Tea | beverage | USDA | 1 kcal |
| 3 | Bottle Water | beverage | Estimated | 10 kcal |
| 4 | Banh Trai Cay | pastry & dessert | USDA | 11 kcal |
| 5 | Vitamin Water | beverage | USDA | 22 kcal |
| 6 | Soda | beverage | USDA | 25 kcal |
| 7 | Ice Tea | beverage | USDA | 27 kcal |
| 8 | Cafe Sua Da | vietnamese's coffe | USDA | 42 kcal |
| 9 | Iced Coffee | vietnamese's coffe | USDA | 43 kcal |
| 10 | Cha Lua | sandwich | USDA | 44 kcal |
| 11 | Nam Shiitake | salad | USDA | 44 kcal |
| 12 | Cafe Sua | vietnamese's coffe | USDA | 50 kcal |
| 13 | Strawberry | smoothie | USDA | 50 kcal |
| 14 | Mango | smoothie | USDA | 71 kcal |
| 15 | Binh Thuong | salad | USDA | 85 kcal |
| 16 | Dau Hu | salad | USDA | 94 kcal |
| 17 | Dau Hu | vegetarian sandwich | USDA | 94 kcal |
| 18 | Dau Hu | vegetarian sandwich | USDA | 94 kcal |
| 19 | Dau Hu | spring roll | USDA | 94 kcal |
| 20 | Dau Hu | spring roll | USDA | 94 kcal |
| 21 | Dau Hu | vegetarian spring roll | USDA | 94 kcal |
| 22 | Dau Hu | vegetarian spring roll | USDA | 94 kcal |
| 23 | Dau Hu Chien | vegetarian sandwich | USDA | 94 kcal |
| 24 | Bo Nuong | sandwich | USDA | 108 kcal |
| 25 | Trung Ga | sandwich | USDA | 134 kcal |
| 26 | Trung Ga | vegetarian sandwich | USDA | 134 kcal |
| 27 | Thit Nguoi | sandwich | USDA | 143 kcal |
| 28 | Hy Lap | salad | USDA | 149 kcal |
| 29 | Xiu Mai | sandwich | USDA | 149 kcal |
| 30 | Ga Nuong | sandwich | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bi
Bi
Dau Hu Vo Vien
Tom
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ba Co Banh Mi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ba Co Banh Mi items have calorie data?
What is the lowest-calorie item at Ba Co Banh Mi?
Are Ba Co Banh Mi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.