Nutrition Breakdown

B2 Cafe (Red Bug Lake Rd) Calories — Lowest to Highest

Browse calorie values for B2 Cafe (Red Bug Lake Rd) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

590 kcal

100 / 100 items resolved USDA database: 18 Estimated: 82

Lowest Calorie Items at B2 Cafe (Red Bug Lake Rd)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water drinks Estimated 10 kcal
2 Side of Berries b2 cafe goodies and extras USDA 20 kcal
3 Soup and Side Salad half and half deals USDA 20 kcal
4 Chicken Salad Wrap specialty wraps USDA 63 kcal
5 Veggie Medley Wrap specialty wraps USDA 117 kcal
6 Chicken Buffalo Wrap specialty wraps USDA 120 kcal
7 Fresh Fruit Waffle with Blueberries belgian waffles Estimated 140 kcal
8 Fresh Fruit Waffle with Strawberries belgian waffles Estimated 140 kcal
9 Fruit and Yogurt Parfait obart's breakfast menu Estimated 140 kcal
10 B2 Power Flatbread flatbreads USDA 179 kcal
11 B2 Trio Salad b2 cafe salads Estimated 180 kcal
12 Caesar Salad b2 cafe salads Estimated 180 kcal
13 Club Salad b2 cafe salads Estimated 180 kcal
14 Fresh Berry Salad b2 cafe salads Estimated 180 kcal
15 House Salad b2 cafe salads Estimated 180 kcal
16 Mad Greek Salad b2 cafe salads Estimated 180 kcal
17 Shanghai Salad b2 cafe salads Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Southwest Salad b2 cafe salads Estimated 180 kcal
20 The White Salad b2 cafe salads Estimated 180 kcal
21 Wine and Cheese Salad b2 cafe salads Estimated 180 kcal
22 Thai Chicken Flatbread flatbreads USDA 186 kcal
23 Breakfast Frittata Flatbread flatbreads USDA 207 kcal
24 Side Salad and 1/2 Sandwich half and half deals USDA 216 kcal
25 Mediterranean Medley Flatbread flatbreads USDA 217 kcal
26 French Onion Soup soup Estimated 220 kcal
27 Tomato Basil Soup soup Estimated 220 kcal
28 BBQ Chicken Flatbread flatbreads USDA 241 kcal
29 Tuna Salad Wrap specialty wraps USDA 244 kcal
30 4 Cheese Flatbread flatbreads USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel Sandwich

signature sandwiches 590 kcal

Reuben

cafe classic sandwiches 488 kcal

1/2 Sandwich and Side

half and half deals 470 kcal

BLT Sandwich

cafe classic sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

hearty egg sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B2 Cafe (Red Bug Lake Rd) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B2 Cafe (Red Bug Lake Rd) items have calorie data?
B2 Cafe (Red Bug Lake Rd) currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B2 Cafe (Red Bug Lake Rd)?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are B2 Cafe (Red Bug Lake Rd) calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B2 Cafe (Red Bug Lake Rd) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.