Nutrition Breakdown
B1 Breadshop Calories — Lowest to Highest
Browse calorie values for B1 Breadshop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
12 kcal
Highest Item
841 kcal
Lowest Calorie Items at B1 Breadshop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggies | sandwiches | USDA | 12 kcal |
| 2 | Brioche Au Sucre | pastries | USDA | 16 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Hansen's Soda | beverages | USDA | 42 kcal |
| 5 | Caesar Salad | salads | USDA | 77 kcal |
| 6 | Main Ingredient | sandwiches | USDA | 139 kcal |
| 7 | French Press Coffee | beverages | USDA | 215 kcal |
| 8 | Organic Spinach & Feta Croissant | pastries | USDA | 216 kcal |
| 9 | Baguette La Francaise | pastries | USDA | 228 kcal |
| 10 | Veggies | sandwiches | USDA | 233 kcal |
| 11 | Fruit & Nut Salad | salads | USDA | 235 kcal |
| 12 | Ham & Gruyère Cheese Croissant | pastries | USDA | 235 kcal |
| 13 | La Rose | pastries | USDA | 251 kcal |
| 14 | Cheese | sandwiches | USDA | 334 kcal |
| 15 | Cheese | sandwiches | USDA | 351 kcal |
| 16 | Apple Turnover | pastries | USDA | 353 kcal |
| 17 | Almond Croissant | pastries | USDA | 354 kcal |
| 18 | Fiji Water | beverages | USDA | 384 kcal |
| 19 | Perrier Water | beverages | USDA | 384 kcal |
| 20 | Kouign-Amann | pastries | USDA | 398 kcal |
| 21 | Butter Croissant | pastries | USDA | 406 kcal |
| 22 | Valrhona Chocolate Croissant | pastries | USDA | 421 kcal |
| 23 | Palmier | pastries | USDA | 423 kcal |
| 24 | Dressings | sandwiches | USDA | 464 kcal |
| 25 | Chocolate Cookie | pastries | USDA | 488 kcal |
| 26 | Drip Coffee | beverages | USDA | 841 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Chocolate Cookie
Dressings
Palmier
Valrhona Chocolate Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B1 Breadshop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B1 Breadshop items have calorie data?
What is the lowest-calorie item at B1 Breadshop?
Are B1 Breadshop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.