Nutrition Breakdown
B. Smith's Calories — Lowest to Highest
Browse calorie values for B. Smith's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at B. Smith's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red wines | USDA | 6 kcal |
| 2 | Grilled Steak | entrees | Estimated | 10 kcal |
| 3 | Spiced Iced Chai | specialty cocktails $14 | USDA | 14 kcal |
| 4 | Estrella | white wines | USDA | 21 kcal |
| 5 | Vegetable Frittata | eggs, pancakes & others | USDA | 36 kcal |
| 6 | Ginger Mule | specialty cocktails $14 | USDA | 38 kcal |
| 7 | Zinfandel | red wines | USDA | 41 kcal |
| 8 | Berry Cosmo | martinis | USDA | 42 kcal |
| 9 | Tangerine Cosmo | martinis | USDA | 42 kcal |
| 10 | Lobster Quiche | eggs, pancakes & others | USDA | 47 kcal |
| 11 | Peach-Arita | specialty $7 | USDA | 49 kcal |
| 12 | The Seeker | blush wines | USDA | 58 kcal |
| 13 | Nobilo | white wines | USDA | 81 kcal |
| 14 | Cabernet Sauvignon | red wines | USDA | 83 kcal |
| 15 | Merlot | red wines | USDA | 83 kcal |
| 16 | House Cocktails | martinis | USDA | 85 kcal |
| 17 | Rutherford | white wines | USDA | 89 kcal |
| 18 | Villa Rosa | sweet wines | USDA | 100 kcal |
| 19 | Cheese Grits | sides | USDA | 108 kcal |
| 20 | Bacon Or Ham | sides | USDA | 117 kcal |
| 21 | Steak & Eggs | eggs, pancakes & others | USDA | 139 kcal |
| 22 | Mango Coconut Colada | specialty cocktails $14 | USDA | 151 kcal |
| 23 | Three Egg Omelet | eggs, pancakes & others | USDA | 172 kcal |
| 24 | Potato Salad | sides $7 | Estimated | 180 kcal |
| 25 | Potato Salad | sides $7 | Estimated | 180 kcal |
| 26 | Southern Caesar Salad | appetizers | Estimated | 180 kcal |
| 27 | Southern Caesar Salad | appetizers | Estimated | 180 kcal |
| 28 | Southern Caesar Salad | appetizers | Estimated | 180 kcal |
| 29 | Southern Caesar Salad | appetizers | Estimated | 180 kcal |
| 30 | Southern Caesar Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Angus Burger
Black Angus Burger
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Black Angus Burger
Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B. Smith's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B. Smith's items have calorie data?
What is the lowest-calorie item at B. Smith's?
Are B. Smith's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.