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Nutrition Breakdown

B Smart Cafe & Son Calories — Lowest to Highest

Browse calorie values for B Smart Cafe & Son menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 34 Estimated: 57

Lowest Calorie Items at B Smart Cafe & Son

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Half and Half Tea drinks Estimated 10 kcal
3 Rasberry Sweet Tea drinks Estimated 10 kcal
4 Rib Eye Steak and Egg Sub oprah winfrey (breakfast on a roll) Estimated 10 kcal
5 Black Bean Burger marcus mosiah garvey (fit and fresh) USDA 24 kcal
6 Garden Vegetable Patty marcus mosiah garvey (fit and fresh) USDA 62 kcal
7 Salmon Cakes Roll dr. shirley jackson (seafood on a roll) USDA 103 kcal
8 8 oz. Thick Burger lewis latimer (burgers and burger subs) USDA 105 kcal
9 Sliced Turkey Breast Sub althea gibson (subs ur way) USDA 106 kcal
10 Sausage Pizza bsmart pizza USDA 134 kcal
11 Family Fish Platter nannie helen burroughs (platters) Estimated 170 kcal
12 Fish with Grits Platter nannie helen burroughs (platters) Estimated 170 kcal
13 Fish with Grits and Egg Platter nannie helen burroughs (platters) Estimated 170 kcal
14 French Toast, Eggs and Bacon Platter nannie helen burroughs (platters) Estimated 170 kcal
15 French Toast, Grits and Bacon Platter nannie helen burroughs (platters) Estimated 170 kcal
16 Chicken Salad Sub althea gibson (subs ur way) USDA 176 kcal
17 Bottled Soda drinks Estimated 180 kcal
18 Canned Soda drinks Estimated 180 kcal
19 Chef's Salad salads Estimated 180 kcal
20 Fried Shrimp Salad salads Estimated 180 kcal
21 Goddess Pizza bsmart pizza USDA 180 kcal
22 House Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Two 8" Subs, 2 Bags of Chips and 2 Can Sodas Special menu coupons Estimated 180 kcal
25 Grilled Chicken Breast Sandwich benjamin banneker USDA 202 kcal
26 Fresh Veggie Sub althea gibson (subs ur way) USDA 207 kcal
27 Ham and Cheese Sub althea gibson (subs ur way) USDA 209 kcal
28 Crab Cakes Platter dr. shirley jackson (seafood on a roll) USDA 214 kcal
29 Crab Cakes Roll dr. shirley jackson (seafood on a roll) USDA 214 kcal
30 Shaka Sundae desserts USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1-Topping Pizza Special (Pickup Only)

menu coupons 710 kcal

12" 1-Topping Pizza, 10 Wings and 2-Liter Special

menu coupons 710 kcal

Two 12" 1-Topping Pizzas Special

menu coupons 710 kcal

Two 16" 1-Topping Pizzas, 5 Wings and 2-Liter Special

menu coupons 710 kcal

Vegan Mini-Panada

marcus mosiah garvey (fit and fresh) 526 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B Smart Cafe & Son Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B Smart Cafe & Son items have calorie data?
B Smart Cafe & Son currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B Smart Cafe & Son?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are B Smart Cafe & Son calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B Smart Cafe & Son full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.