Nutrition Breakdown
B Ski's Calories — Lowest to Highest
Browse calorie values for B Ski's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at B Ski's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fruit Bohi | salad bohis | USDA | 21 kcal |
| 3 | Romaine / Lettuce / Spinach | extras | USDA | 21 kcal |
| 4 | Cup Of Fresh Soup | soups | USDA | 23 kcal |
| 5 | Green Peppers | extras | USDA | 25 kcal |
| 6 | Bottled Juice | beverages | USDA | 54 kcal |
| 7 | Fresh Fruit | sides | USDA | 59 kcal |
| 8 | Sweet & Sour Ski | tender-o ski's | USDA | 62 kcal |
| 9 | Original-T Ski | tender-o ski's | USDA | 63 kcal |
| 10 | Potatoes | extras | USDA | 74 kcal |
| 11 | Greek Bohi | salad bohis | USDA | 83 kcal |
| 12 | Mondo Veg-E Ski | health ski's | USDA | 84 kcal |
| 13 | Coco-Cola Products | beverages | USDA | 89 kcal |
| 14 | Juice Alive-Frozen | beverages | USDA | 106 kcal |
| 15 | Scrambled Eggs | extras | USDA | 113 kcal |
| 16 | Chicken Salad Ski | health ski's | USDA | 114 kcal |
| 17 | Italiano Ski | grilled chicken ski's | USDA | 115 kcal |
| 18 | Steak Ski | simple ski's | USDA | 115 kcal |
| 19 | Veg-E-Ski | signature ski's | USDA | 121 kcal |
| 20 | Caesar Bohi | salad bohis | USDA | 140 kcal |
| 21 | Caesar Ski | grilled chicken ski's | USDA | 151 kcal |
| 22 | Bowl Of Fresh Soup | soups | USDA | 161 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Fajita Ski | grilled chicken ski's | USDA | 182 kcal |
| 25 | Honey Ham Ski | health ski's | USDA | 185 kcal |
| 26 | Philly Steak Ski | signature ski's | USDA | 185 kcal |
| 27 | Colossal Ski | signature ski's | USDA | 186 kcal |
| 28 | Potato Cubes | sides | USDA | 198 kcal |
| 29 | Cali Ski | health ski's | USDA | 201 kcal |
| 30 | Chicken Ski | simple ski's | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Bleu Ski
Chips
Bac'd Ski
Aloha Ski
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B Ski's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B Ski's items have calorie data?
What is the lowest-calorie item at B Ski's?
Are B Ski's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.