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Nutrition Breakdown

B Side Calories — Lowest to Highest

Browse calorie values for B Side menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 39 Estimated: 29

Lowest Calorie Items at B Side

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir- Mark West, Cali., 2010 red USDA 6 kcal
2 Hot Hawaiian white sauce USDA 28 kcal
3 Amore cocktails USDA 33 kcal
4 Prosecco bubbles USDA 33 kcal
5 Blood Orange Margarita cocktails USDA 46 kcal
6 Asparagus white sauce USDA 49 kcal
7 Gabagool red sauce USDA 50 kcal
8 Garnacha- Acentor, Spain, 2011 red USDA 52 kcal
9 Malbec- Dona Paula, Argentina, 2011 red USDA 55 kcal
10 Chardonnay- William Hill, Cali., 2010 white USDA 63 kcal
11 Basilico cocktails USDA 72 kcal
12 Classic Cioppino the classics USDA 81 kcal
13 Sauvignon Blanc- Nobilo, 2011 white USDA 81 kcal
14 Cabernet Sauvignon- Paso Creek, 2010 red USDA 83 kcal
15 Pinot Grigio- Zonin, Italy, 2011 white USDA 83 kcal
16 Pinot Gris- A To Z, Oregon, 2010 white USDA 83 kcal
17 Sangiovese, Chianti, Italy, 2010 red USDA 86 kcal
18 Truffle white sauce USDA 143 kcal
19 Merlot- Santa Ema, Chile 2010 red USDA 150 kcal
20 Penne Ala Vodka With Shrimp the classics USDA 161 kcal
21 Mac & Cheese white sauce USDA 167 kcal
22 Putanesca red sauce USDA 167 kcal
23 Roasted Veggie red sauce USDA 170 kcal
24 Tiramisu cocktails USDA 207 kcal
25 Amelia cocktails USDA 214 kcal
26 Three Little Pigs red sauce USDA 214 kcal
27 Negroni Americano cocktails USDA 231 kcal
28 Arancion cocktails USDA 235 kcal
29 Margherita red sauce USDA 242 kcal
30 Spiced Apple & Goat Cheese white sauce USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

the classics 710 kcal

Crusta

cocktails 467 kcal

Gaaahlic

red sauce 464 kcal

Chicken Parmesan

the classics 430 kcal

Chicken Toscano

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B Side Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B Side items have calorie data?
B Side currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B Side?
The lightest item currently tracked is Pinot Noir- Mark West, Cali., 2010 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are B Side calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B Side full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.