Nutrition Breakdown
B Lunch Bar Calories — Lowest to Highest
Browse calorie values for B Lunch Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
1240 kcal
Lowest Calorie Items at B Lunch Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Double Espresso | beverages | USDA | 9 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Side Salad | sides | USDA | 24 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Can of Soda | beverages | USDA | 57 kcal |
| 10 | Pasta Pomodoro | pasta | USDA | 67 kcal |
| 11 | Bottle of Soda | beverages | USDA | 71 kcal |
| 12 | Chocoloate Chunk Cookie | cakes | USDA | 86 kcal |
| 13 | Breaded Chicken Cutlet Sandwich | sandwiches | USDA | 115 kcal |
| 14 | Pasta Pink Sauce | pasta | USDA | 125 kcal |
| 15 | Pasta Bolognese | pasta | USDA | 146 kcal |
| 16 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 17 | Roast Beef Sandwich Meal | sandwiches | USDA | 156 kcal |
| 18 | Pasta Petso | pasta | USDA | 157 kcal |
| 19 | B-Burger | burgers | USDA | 176 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Antipasti Salad | salad | Estimated | 180 kcal |
| 22 | B-Salad | salad | Estimated | 180 kcal |
| 23 | Big Greek Salad | salad | Estimated | 180 kcal |
| 24 | Caesar Salad | salad | Estimated | 180 kcal |
| 25 | Goat Cheese Salad | salad | Estimated | 180 kcal |
| 26 | Salmon Fillet Salad | salad | Estimated | 180 kcal |
| 27 | Tuna Salad | salad | Estimated | 180 kcal |
| 28 | Vegetarian D-Light Salad | salad | Estimated | 180 kcal |
| 29 | Grilled Chicken Sandwich Meal | sandwiches | USDA | 182 kcal |
| 30 | Salmon Fillet Sandwich | vegetarian sandwiches | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Chef's Cake
Hot Chocolate
Hummus Falafel Plate
Antipasti Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B Lunch Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B Lunch Bar items have calorie data?
What is the lowest-calorie item at B Lunch Bar?
Are B Lunch Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.