Nutrition Breakdown

B Flat Calories — Lowest to Highest

Browse calorie values for B Flat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at B Flat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Otokoyama Jinmai sake USDA 1 kcal
2 Pinot Noir red USDA 6 kcal
3 Green Tea Chocolate Souffle desserts Estimated 10 kcal
4 Sapporo bottle beer USDA 17 kcal
5 Nishi No Seki Junmai sake USDA 18 kcal
6 Take No Tsuyu Junmai sake USDA 43 kcal
7 Old Devil Moon special cocktail USDA 46 kcal
8 Sophisticated Lady special cocktail USDA 46 kcal
9 Royal Flush special cocktail USDA 49 kcal
10 Riesling white USDA 80 kcal
11 Sauvignon Blanc white USDA 81 kcal
12 Montepulciano red USDA 82 kcal
13 Trebbiano white USDA 82 kcal
14 Cabernet Sauvignon red USDA 83 kcal
15 Pinot Grigio white USDA 83 kcal
16 Rose white USDA 83 kcal
17 Chardonnay white USDA 84 kcal
18 Corona bottle beer USDA 86 kcal
19 Tenderly special cocktail USDA 89 kcal
20 Star Dust special cocktail USDA 133 kcal
21 Kubota "Hekiju" Junmai Daiginjo sake USDA 134 kcal
22 Wakatake "Oni Koroshi" Junmai Daiginjo sake USDA 134 kcal
23 Zuichou Junmai Daiginjo sake USDA 134 kcal
24 Sausage Platter food Estimated 170 kcal
25 Prosciutto & Arugula Salad food Estimated 180 kcal
26 Shiraz red USDA 217 kcal
27 Moment's Notice special cocktail Estimated 260 kcal
28 Ice Cream desserts Estimated 290 kcal
29 Cream Brulee desserts Estimated 320 kcal
30 Malbec red USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Beef Burger

food 620 kcal

Amstel Light

bottle beer 499 kcal

Tempranillo

red 464 kcal

Fried Chicken "Tatsuta" Original Breast

food 430 kcal

Homemade Chicken Liver Paste

food 430 kcal

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P

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Y

Yeti

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B Flat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B Flat items have calorie data?
B Flat currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B Flat?
The lightest item currently tracked is Otokoyama Jinmai at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are B Flat calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B Flat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.