Nutrition Breakdown
B Cup Calories — Lowest to Highest
Browse calorie values for B Cup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at B Cup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe De Cielo | shop | USDA | 9 kcal |
| 2 | Black Tea | hot beverages | Estimated | 10 kcal |
| 3 | Mighty Leaf Tea | hot beverages | Estimated | 10 kcal |
| 4 | Mineral Water | cold beverages | Estimated | 10 kcal |
| 5 | Organic Tea | hot beverages | Estimated | 10 kcal |
| 6 | Mud Cake | desserts | USDA | 11 kcal |
| 7 | Iced Latte | cold beverages | USDA | 27 kcal |
| 8 | Iced Organic Green Tea | cold beverages | USDA | 27 kcal |
| 9 | San Pellegrino Soda | cold beverages | USDA | 40 kcal |
| 10 | Latte | hot beverages | USDA | 43 kcal |
| 11 | Iced Black Tea | cold beverages | USDA | 45 kcal |
| 12 | Iced Café Mocha | cold beverages | USDA | 50 kcal |
| 13 | Iced Caramel Café Mocha | cold beverages | USDA | 50 kcal |
| 14 | House Coffee Beans | shop | USDA | 52 kcal |
| 15 | Chai Latte | hot beverages | USDA | 53 kcal |
| 16 | Cafe Official Reusable Cold Drink Cup | shop | USDA | 64 kcal |
| 17 | Caramel Café Mocha | hot beverages | USDA | 64 kcal |
| 18 | Espresso | hot beverages | USDA | 66 kcal |
| 19 | House Coffee | hot beverages | USDA | 85 kcal |
| 20 | Fresh Lemonade | cold beverages | USDA | 93 kcal |
| 21 | Café Au Lait | hot beverages | USDA | 100 kcal |
| 22 | Oregon Chai Concentrate | shop | USDA | 130 kcal |
| 23 | Granola With Yogurt & Seasonal Fruit | daily specials | Estimated | 140 kcal |
| 24 | Granola With Yogurt & Seasonal Fruit | breakfast | Estimated | 140 kcal |
| 25 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 26 | Arugula Salad | salads | Estimated | 180 kcal |
| 27 | Arugula Salad | salads | Estimated | 180 kcal |
| 28 | Arugula Salad | salads | Estimated | 180 kcal |
| 29 | Arugula Salad | salads | Estimated | 180 kcal |
| 30 | Arugula Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Sandwich
Avocado Sandwich
Avocado Sandwich
Boiled Egg Sandwich
Boiled Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B Cup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B Cup items have calorie data?
What is the lowest-calorie item at B Cup?
Are B Cup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.