Nutrition Breakdown
B & R Spice Calories — Lowest to Highest
Browse calorie values for B & R Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at B & R Spice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | breakfast | USDA | 20 kcal |
| 2 | Callaloo & Saltfish | breakfast | USDA | 25 kcal |
| 3 | Cooked To Order | breakfast | USDA | 59 kcal |
| 4 | Mandarin Chicken | lunch & dinner | USDA | 62 kcal |
| 5 | Hawaiian Chicken | lunch & dinner | USDA | 93 kcal |
| 6 | Snapper | breakfast | USDA | 100 kcal |
| 7 | King Fish | breakfast | USDA | 105 kcal |
| 8 | Curry Chicken | lunch & dinner | USDA | 107 kcal |
| 9 | Pineapple Ginger Chicken | lunch & dinner | USDA | 118 kcal |
| 10 | Steamed Fish & Pasta | breakfast | USDA | 123 kcal |
| 11 | Curry Goat | lunch & dinner | USDA | 142 kcal |
| 12 | Sweet & Sour Chicken | lunch & dinner | USDA | 147 kcal |
| 13 | Jerk Chicken | lunch & dinner | USDA | 150 kcal |
| 14 | Mackerel Rundown | breakfast | USDA | 156 kcal |
| 15 | Kidney | breakfast | USDA | 157 kcal |
| 16 | Escoveitch Chicken | lunch & dinner | USDA | 164 kcal |
| 17 | Tiffany Chicken | lunch & dinner | USDA | 164 kcal |
| 18 | Chicken Fried Rice | lunch & dinner | USDA | 168 kcal |
| 19 | Liver | breakfast | USDA | 174 kcal |
| 20 | BBQ Ribs | lunch & dinner | USDA | 175 kcal |
| 21 | Shrimp Fried Rice | lunch & dinner | USDA | 176 kcal |
| 22 | Snapper Rundown | breakfast | USDA | 185 kcal |
| 23 | Codfish Rundown | breakfast | USDA | 190 kcal |
| 24 | Fried Dumpling | breakfast | USDA | 192 kcal |
| 25 | Beef Patties | lunch & dinner | USDA | 196 kcal |
| 26 | Cooked To Order | breakfast | USDA | 196 kcal |
| 27 | Honey Garlic | lunch & dinner | USDA | 200 kcal |
| 28 | Shrimp & Pasta | breakfast | USDA | 203 kcal |
| 29 | Extra Sides | lunch & dinner | USDA | 233 kcal |
| 30 | Stew Peas | lunch & dinner | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ackee & Saltfish
Oatmeal
Porridge
Mini Breakfast
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B & R Spice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B & R Spice items have calorie data?
What is the lowest-calorie item at B & R Spice?
Are B & R Spice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.